1. BC Hockey Major Midget Prospects Camp June 23rd – 25th,   HIGH PERFORMANCE HOCKEY SPORTS NUTRITION   Lead Presenter: Mike Pickles, D.FHP

2. WINNERS VS LOSERS

3. WINNERS > SET GOALS

4. WINNERS > ARE PREPARED

5. WINNERS > WIN

6. LOSERS > MAKE EXCUSES

7. WHY ….is nutrition so important?

8. PERFORMANCE

9. 1. Mental Clarity > Focus 2. Physical Stamina > Endurance 3
1. Mental Clarity > Focus 2. Physical Stamina > Endurance 3. Recovery > Rest

10. TAKE AWAY Optimal Performance is Key to Dominating Your Opponent.

11. HOW do we achieve performance?

12. PREPARATION

13. 1. Prepare to Plan Ahead 2. Know Your Activities 3
1. Prepare to Plan Ahead 2. Know Your Activities 3. Develop Daily Habits

14. PREPARATION = SUCCESS

15. WHAT ….do we do to prepare?

16. GUIDELINES 1. What should I eat. 2. When should I eat. 3
GUIDELINES 1. What should I eat? 2. When should I eat? 3. How much should I eat?

17. HEALTHY WHOLE FOODS

18. PROTEIN CARBS FATS Chicken Beef Turkey Fish Eggs Milk Cheese Yogurt
Rice
Pasta
Potatoes
Whole Grains
Lentils
Vegetables
Fruit
FATS
Natural
Fish oil
Olive oil
Coconut oil
Nuts and seeds
Avacados

19. WHAT TIME DO I EAT?

20. TIMING GUIDELINES 1. Approx 2. 5-3 hours 2. Approx 15-30 minutes 3
TIMING GUIDELINES 1. Approx hours 2. Approx minutes 3. Approx 10 and 60 minutes

21. HOW MUCH DO I EAT?

22. PROPER SERVING SIZE 1. Small snacks in between 2
PROPER SERVING SIZE 1. Small snacks in between larger main meals 3. Recovery or performance drinks?

24. NUTRITION & RECOVERY
SPEED
& CONDITIONING
STRENGTH & POWER
FLEXIBLITY & MOBILITY

26. @mike_pickles_hockey
@mike_pickles_hockey
@mikepickles
Mike Pickles Hockey