1. Physiological effects of smoking

2. The RESPIRATORY SYSTEM
Long Term Effects

3. Problems that can arise with the respiratory system
Cardiovascular disease
Chronic bronchitis
Emphysema
Mouth and tongue cancer
Lung cancer
Pneumonia
tuberculosis

4. Cardiovascular disease
Also known as heart disease.
Clogging of the artery walls due to plaque and toxin build up.

5. Chronic bronchitis Affects bronchi
Bacterial infection that causes a cough due to the clogging of the bronchi walls

6. emphysema
Alveoli lose their ability to stretch; symptoms include difficulty breathing.

7. Mouth & tongue cancer
Uncontrolled cell growth in the mouth and on the tongue. Leads to tumors.
Biggest cause- smokeless tobacco.

8. Lung cancer
Cancer formed on lung due to damage of the cells that line the lungs.
Second Leading cancer in both men and women.

9. pneumonia
Bacterial or viral disease (fluid in the lungs). Fever, hard to breathe, chest pain.

10. tuberculosis
Bacterial disease that affects lungs. Tiredness cough, can be fatal.

11. Short Term effects of smoking

12. Immediate effects of smoking
Heart rate increases
Hand steadiness decreases
Amount of carbon monoxide in lungs increases
Temperature of your skin decreases

13. Heart rate

14. Definition
# of times your heart beats in one minute

15. Things that effect your heart rate
Exercise
Emotions
Relaxation
Smoking

16. Resting heart rate
the number of times your heart beats per minute while at complete rest
Find your pulse (wrist or neck).
My resting heart rate __________bpm

17. Maximum heart rate
fastest rate at which your heart will beat in one minute
To find: 220 – your age
My Maximum Heart rate _______bpm

18. Target Heart Rate
A specific age-based pulse rate to be maintained during exercise

19. Target Heart rate worksheet
Find your own target heart rate!