1. Swimming kit requirements
Simon Rigg

2. The 6 Ps
Proper
Planning
Prevents
Pretty
Poor
Performance

3. Training Kit Costume (s) Goggles (s) Hat (s) Hair clips/bands etc.
Towel
Kick Board
Pull buoy
Fins
Drink, at least 1 litre of water/squash, not energy drinks

4. Gala Kit Minimum 2 costumes Minimum 2 pair of goggles Minimum 2 hats
Chamois leather
T-shirt
Shorts
Tracksuit top and bottoms

5. Cont. Flip- Flops Coins, lockers and snacks
Mobile? With credit!!!!!!!!!!!!!
Parents contact details
Stretch bands
Towels
Drinks, food, not bags of sweets

6. Food and drinks for a gala
Sandwiches
Fruit
Dried fruit
Plenty of fluids, not sports drinks
Some sweets?
Cereal bars
etc

7. Costumes Separate costumes for training and racing
Downgrade racing costumes when they wear
Buy cheap for training – a costume will only last 3 months, tops
Try. or
Correct size for racing
Correct style

8. Speedo Fast Skin 3 Super Elite

9. The good

10. The Bad

11. The Ugly

12. Goggles Ensure correct size and design for your child
Separate pairs for racing and training
Training ones, comfort over speed
Racing, speed over comfort
Correct tightness
Nose clip adjustment
Named !!!
Buy the same style, as parts are interchangable

13. Need I say more??

14. Speedo Speed Sockets