1. Intro to Health And Wellness
What makes a person Healthy?
Entrance slip

2. Health is a combination of physical, mental/emotional and social well-being.
What does that mean???

4. Physical Health Eat a well balanced diet.
Participate in regular physical activity.
Get at least 9 hours of sleep each night.
Have regular health screenings.
Avoid tobacco , alcohol and other drugs.
Avoid unnecessary risks.

5. Social Health Support and value members of your family.
Have a friendly and open attitude toward other people.
Pay attention to what you say and how you say it.
Be a loyal, truthful, and dependable friend.
Don’t insult others or put them down.

6. Mental/Emotional Health
Face difficult situations with a positive and realistic outlook.
Identify, express, and manage your feelings appropriately.
Set priorities so that you can handle all of your responsibilities.
Use your talents effectively to achieve your goals
Learn from your mistakes.

7. Wellness
Actively making choices and decisions that promote good health.

8. What influences your Health?

9. Heredity Passing on of traits from biological parents to children.
What are some genetic factors or traits that are passed on through
heredity?
Skin,eye,and hair color; body type and size; growth patterns: likelihood of getting certain diseases.

10. Environment All living and nonliving things that surround you. City
Suburbs
Rural
climate you live in.

11. Family and Friends How can family affect your health?
How can your friends affect your health?

12. Media
Various methods for communicating information.

13. Most Significant Factor
Our Own Choices

14. Risk Behaviors
Actions or choices that may cause injury or harm to you or others.
Teens are often considered the group most likely to engage in risk behaviors.
1. Do you think this perception of teens is accurate? Why or why not?
What are some risk behaviors that teens participate in?

15. What components do we need to determine Fitness?

16. 5 Components of fitness Cardiovascular endurance Muscular endurance
Muscular strength
Flexibility
Body composition

17. Cardiovascular Endurance
Ability of your heart, blood vessels, and lungs to have performance duration.
The ability to sustain a prolonged stressful effort or activity
Ex. Marathon Runner
Cardiovascular exercise, also called cardiorespiratory exercise, involves movement that gets your heart rate up to improve oxygen consumption by the body. An essential part of every exercise program, cardio not only helps you lose or maintain weight, it helps you build endurance so you can remain active for a longer period of time.

18. Muscular Endurance
Ability of your muscles to have performance endurance
The ability to sustain strength throughout a prolonged stressful effort or activity.
Ex. Pull-ups

19. Muscular Strength Power to resist force
Capacity for a short or one time exertion

20. Flexibility
Having a soft tissue range of motion that enables one to perform all movement types demanded of the body during any task without strain or injury.

21. Body Composition
The ratio of fat to muscle to bone to other tissues of the body.
Extremely high or low percentages of body fat is dangerous
BMI – Body Mass Index

22. Target Heart Rate Zone (220 – your age ) x .85 = High End
(220-your age) x. 65 = Low End
220 – 40= 180 x.85= 153
220 – 40=180 x .65= 117
Count beats and multiply by 6

23. What is your range? 85% of your maximum heart rate= 176
Your heart should be beating between 135 and 176 to receive cardiovascular benefits.
Divide by 6 to get your 10 second range
Heart should beat between for 10 second count

24. Physical Activity vs. Exercise
Physical Activity: Any body movement carried out by skeletal muscles and requiring energy. Examples: Raking leaves, standing up, carrying a bag of groceries, washing a car

25. Physical Activity vs. Exercise
Planned, structured, repetitive movement of the body designed to improve or maintain physical fitness…to develop fitness a person must perform a sufficient amount of physical activity to stress the body in order to cause long term changes.

26. Want to begin exercising?
How do I get started on an exercise program????
Can I develop my own program?

27. Start your own regime
Follow the FITT Principle Placing increasing amounts of stress on the body causes adaptations that improve fitness; progression is critical
FITT principle for overload:
Frequency—How often
Intensity—How hard
Time—How long (duration)
Type—Mode of activity

28. Be prepared
Review and study PowerPoint
Quiz next class!!