1. By: jUSTIN SIMON
CoachEs Clinic

2. PRACTICE PLAN ORGANIZATION
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PRACTICE PLAN ORGANIZATION
EVERYTHING IS DONE FOR A PURPOSE WITH A PURPOSE
4 COMPONENTS OF PRACTICE
Nonnegotiable’s
Apps
Meat
Dessert

3. Practice plan continued…
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Practice plan continued…
Time management
Conditioning within drills/after drills, *NEVER* ON THE LINE
Start of every drill/drill explanation
Water breaks during drills
KEEP IT SIMPLE, STUDID!!
We are all thieves!

4. “OFFENSIVE” stick dRILLS: APPS
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“OFFENSIVE” stick dRILLS: APPS
Star Drill w/ DU option & tennis balls
Ball rotates around star at all times
3 man Throw-backs w/ defense
Money pass
S Dodge w/ question mark; shovel pass
S Dodge w/ fake flip back to MJ

5. “OFFENSIVE” stick dRILLS: APPS continued
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“OFFENSIVE” stick dRILLS: APPS continued
BU Spoke Drill: all progressions
top hand fakes, collarbone, catch split, face-dodge w/ shovel pass, levers, BTB’s
2 man shuttles
All progressions: collarbone, wind-ups, top hand fakes, face-dodge w/ shovel pass, rockers, levers, BTB’s

6. “OFFENSIVE” stick drills: APPS Continued…
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“OFFENSIVE” stick drills: APPS Continued…
3 man triangles: rotating 5 yards a part; all progressions
3 man faded vision drill: point 10 yards up, the “worker” is moving behind stationary guy; all progressions
Latter drills w/ dodges inside buoys
Side latter: 1 step in/out top hand fakes
Side latter: 1 step in/out in SLIDE Dodge
Wind up into dodge & shot
Shots on the run, getting down hill, 4 count

7. Text
shooting drills: aPPS
GLE Shooting drill: w/tennis ball option; double fakes, leaners etc.
Bucket shooting: on the run shooting w/ 4 count
3 line shooting: x distributes to wings; hitches, face-dodges, inside roles
Husky shooting: figure 8, work all progressions
6 nations box shooting: hit picker, hit slip, hitch to a BTB

8. Text
shooting drills: aPPS
3 line motion drill: dodge lever back, kick it, shot on run
Positional Shooting:
ATT: Slide dodge, rocker/hesitation, 5n5 shot
MID: Slide dodge & body bounce, shot on the run 4 count

9. defensive drills: aPPS
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defensive drills: aPPS
Approach Drill: footwork, “fire” “find one”
Turn Back Drill from X: Dodge to GLE, turn back; can add cross-crease slide for double
4v2 Keep Away Drill: add hub
FIREBALL!
Partner Hockey drills:
stationary flips; move up field gb flips
3v3 hockey to goals

10. defensive drills: aPPS continued
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defensive drills: aPPS continued
Clear Drill: standard 3/4 clear; shot on net players break to spots
4 cone box footwork drill

11. PROGRESSION DRILLS: MEAT
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PROGRESSION DRILLS: MEAT
1v1’s
Rip/Swim Drill: 10n10 both sides/box around net
Diamond 1v1’s
Navy Drill; diamond around net
3 line 1v1 Drill: dodge, follow, kick.
On ball, fire, bump to 1v1 down alley

12. PROGRESSION DRILLS: MEAT
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PROGRESSION DRILLS: MEAT
2v2’s; 3v2’s; 3v3’s
2v2 Navy Drill: up top and from behind
3v2 progressions: PDPD, PDPA, up-pick, claremont
3v2 Y Drill: play through X w/ fire call
3v3 Y Drill: play through X w/ fire call

13. dESSERT! West Genee (last person w/ trailer)
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dESSERT!
West Genee (last person w/ trailer)
7v7 (w/ time limit both off & def)
3v2; 4v3 from behind and up top (no positions all positions)
BC Drill; 1v1 GB into 2v1, 3v2, 4v2..6v6
Any def/off apps (including shooting)