1. Positive self talk PST can be like an internal coach Believing in you
Motivating you to achieve your goals

2. Self talk It can be the proverbial angel on your shoulder or
It can be the devil – an internal bully
You are the master of your own destiny - you can and more importnatly should dictate how the conversation will go

3. Anchor words
Your mind needs to be in a state of calm in order to succeed
Amid the increase in arousal levels when you become angry we use what is an anchor word to help maintain an unruffled emotional state
Anchor words should be relevant and personal to you – a word which helps regain composure

4. Self talk
Give examples of anchor words used when competing within what circumstances and what was the effect on your performance
Positive self talk is crucial to performance in pressured situations
Dig deep / focus/ you’re a winner
Explain how a tennis player facing match point can use phrases such as above to help his game