1. Fighting

2. FIGHTING
FIT

3. at least once a week after work.
1. It is not necessary for you to feel ill.
2. It is essential first of all for you
to deal with tiredness.
3. It is important that you exercise
at least once a week after work.
4. It is essential to walk or play for at least an hour.
5. It is important that you do a form of exercise that you enjoy.
6. It is essential that you continue until it is a habit.
7. It is not necessary that you don’t forget the positive things.
8. It is not necessary for you to behave like them.

4. Ability Logical conclusion Necessity Obligation Permission Possibility
We use modal verbs for:
Ability
Logical conclusion
Necessity
Obligation
Permission
Possibility
Prohibition
Requests
Advice

5. Ability should Possibility mustn’t Necessity must Logical conclusion
Match
Ability
should
Possibility
mustn’t
Necessity
must
Logical conclusion
could
must be
Requests
have to
Obligation
may
Advice
can
Permission
might
Prohibition

6. Ability
can
could

7. Possibility
may
might

8. Necessity
have to

9. Logical
conclusion
must be

10. Requests
could
can

11. Obligation
must

12. Advice
should

13. Permission
may
can
could

14. Prohibition
mustn’t

15. She ____ take more care when she’s cycling.

16. She should take more care when she’s cycling.

17. Non-swimmers ______ go into the deep end of the pool.

18. Non-swimmers mustn’t go into the deep end of the pool.

19. I _____ stop eating so much chocolate or none of my clothes will fit.

20. I must stop eating so much chocolate or none of my clothes will fit.

21. They have promised to lend me a tennis racket so I____ to take mine.

22. They have promised to lend me a tennis racket so I don’t have to take mine.

23. You _____ a good eye and a lot of concentration, especially to hit the centre of the board.

24. You need a good eye and a lot of concentration, especially to hit the centre of the board.

25. A mountain-climber’s life ____ depend on their rope.

26. A mountain-climber’s life may depend on their rope.

27. Open-air skating ____ be dangerous if the ice is too thin.

28. Open-air skating can be dangerous if the ice is too thin.

29. give in
go for
pull ahead
knock out
warm-up
burn off
work off
cool down
surrender
attempt to achieve
overtake
defeat
gentle exercises
get rid of calories
get rid of an unpleasant feeling
become cooler

30. Always do a ____ before doing any strenuous exercise.
Sign below if you would like to take part in next month’s _____ squash tournament.
Eat healthily. Remember you have to exercise for at least two hours to ______ the calories from one cream cake!
Regular exercise helps to _____ stress.
Don’t forget to _____ before running round the track.
Remember it’s just as important to ______ properly as it is to warm up.

31. Always do a warm-up before doing any strenuous exercise.
Sign below if you would like to take part in next month’s ______ squash tournament.
Eat healthily. Remember you have to exercise for at least two hours to ______ the calories from one cream cake!
Regular exercise helps to ______ stress.
Don’t forget to _____ before running round the track.
Remember it’s just as important to ______ properly as it is to warm up.

32. Always do a warm-up before doing any strenuous exercise.
Sign below if you would like to take part in next month’s knockout squash tournament.
Eat healthily. Remember you have to exercise for at least two hours to _____ the calories from one cream cake!
Regular exercise helps to ______ stress.
Don’t forget to _____ before running round the track.
Remember it’s just as important to ______properly as it is to warm up.

33. Always do a warm-up before doing any strenuous exercise.
Sign below if you would like to take part in next month’s knockout squash tournament.
Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake!
Regular exercise helps to ______ stress.
Don’t forget to _____ before running round the track.
Remember it’s just as important to ______ properly as it is to warm up.

34. Always do a warm-up before doing any strenuous exercise.
Sign below if you would like to take part in next month’s knockout squash tournament.
Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake!
Regular exercise helps to work off stress.
Don’t forget to _____ before running round the track.
Remember it’s just as important to______ properly as it is to warm up.

35. Always do a warm-up before doing any strenuous exercise.
Sign below if you would like to take part in next month’s knockout squash tournament.
Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake!
Regular exercise helps to work off stress.
Don’t forget to warm up before running round the track.
Remember it’s just as important to _____ properly as it is to warm up.

36. Always do a warm-up before doing any strenuous exercise.
Sign below if you would like to take part in next month’s knockout squash tournament.
Eat healthily. Remember you have to exercise for at least two hours to burn off the calories from one cream cake!
Regular exercise helps to work off stress.
Don’t forget to warm up before running round the track.
Remember it’s just as important to cool down properly as it is to warm up.

38. Good Bad exercising skipping breakfast sleeping 8 hours using drugs
doing sports
keeping a balanced diet
working out
eating high fibre food
eating low fat food
Bad
skipping breakfast
using drugs
drinking alcohol
sleeping too much or too little
eating too much sweets
snacking

39. doesn’t like fruit
An apple a day keeps the doctor away
goes to bed late at night
Early to bed, early to rise makes a man healthy, wealthy and wise
prefers fast food
Health is above wealth
thinks about food all day through
Live not to eat but eat to live

40. Eat less fat, particularly saturated fat.
Cut down on sugar and salt.
Eat more fresh fruit and vegetables.