1. Jeopardy
FOOD FOR THOUGHT
VITALMIN-ERALS
CHOW DOWN
MAL - Nutrition
DIETARY MELTING POT
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Final Jeopardy

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©Norman Herr, 2003

3. A-100 ANSWER: This many calories are found in 15 kilocalories.
QUESTION: What is 15,000

4. A-200
ANSWER: Many of these molecules shown here will be strung together to form the larger molecules belonging to this Macronutrient Group.
QUESTION: What is PROTEINS

5. A-300
ANSWER: These anti-oxidants are special plant chemicals that help protect against cancer; some examples are Beta Carotene and Lycopene.
QUESTION: What are PHYTOCHEMICALS

6. A-400
ANSWER: Precisely this many kcals are released when catabolizing 2 grams of pure fat.
QUESTION: What is 18.6 kcal

7. A-500
ANSWER: This type of metabolic reaction involves the synthesizing of larger more complex energy-rich molecules from simpler molecules.
QUESTION: What is ANABOLISM/Anabolic

8. B-100
ANSWER: In Chemistry this term is used to describe molecules that are Carbon/Hydrogen based. This is a key criteria for a substance to be considered a Vitamin.
QUESTION: What is ORGANIC

9. B-200
ANSWER: Of the following vitamins which must be supplied daily: A, K, C, D, and E as it cannot be stored in the body
QUESTION: What is Vitamin C

10. B-300
ANSWER: Minerals that are only required in amounts less than 100mg/day are classified as being…
QUESTION: What are TRACE MINERALS (Trace Elements)

11. B-400
ANSWER: If you burned 5 grams of carbs, 3 grams of fats and 1 gram of vitamins. How many total Calories would you have burned?
QUESTION: What is 48.4 Calories (5 X 4.1, + 3 X 9.3, + 0 as vitamins do not provide Calories)

12. B-500
ANSWER: Which mineral’s over consumption is most closely related to Hypertension (High Blood Pressure)
QUESTION: What is SODIUM

13. C-100
ANSWER: Which of the following foods will have the lowest amount of dietary cholesterol? – Bacon – Salmon – French Fries – Chocolate Milk
QUESTION: What is FRENCH FRIES (Potatoes –plant, fried in vegetable oil)

14. C-200
ANSWER: Using the food facts label to the right how many teaspoons of sugar will be consumed in TWO servings
QUESTION: What is 14 Teaspoons (56 g divide by 4 grams)

15. C-300
ANSWER: When Blood Sugar levels are getting low what hormone will be released by the pancreas.
QUESTION: What is GLUCAGON

16. C-400
ANSWER: Which blood serum ratio of cholesterol is the healthiest? A) HDL 3.2 :LDL B) HDL 4.0 : LDL C) HDL 1.2 : LDL D) HDL 3.3 : LDL 3.4
QUESTION: What is B

17. C-500
ANSWER: Any food that supplies you with all the essential amino acids in one food is called this kind of food
QUESTION : What is COMPLETE PROTEIN FOOD

18. D-100 ANSWER: The type of fatty acid chains shown on this triglyceride
QUESTION: What are SATURATED

19. D-200
ANSWER: This fat shown here is not essential in one’s diet, but is manufactured in your liver and will act to help firm up cell membranes.
QUESTION: What is CHOLESTEROL

20. D-300
ANSWER: Firstly, which will have the lowest melting point, Secondly which will be least healthy? Place in Order
QUESTION: What is A then What is B A B

21. D-400
ANSWER: LDL is an acronym for this type of cholesterol packaging. Secondly is it considered good or bad when transported through the blood?
QUESTION : WHAT IS Low Density Lipoprotein Choelsterol – It is BAD

22. D-500
ANSWER: Having a diet rich in the overconsumption of High Glycemic Carbohydrates almost inevitably leads to these two major health problems.
QUESTION: What are OBESITY and TYPE II DIABETES

23. E-100
ANSWER: After the ingestion of proteins they must be broken down into these monomers.
QUESTION: What are AMINO ACIDS

24. E-200
ANSWER: The one which would best be considered to contain high levels of complex (low-glycemic) carbohydrates:
Butter - Maple Syrup
Porridge - Cheese
Hamburger Patty
QUESTION: What is PORRIDGE

25. E-300
ANSWER: These are the two main areas/tissues in the body that store glycogen.
QUESTION: What are the LIVER and MUSCLE TISSUE

26. E-400
ANSWER: Of the following the one that has the most beneficial effect on the body’s cardiovascular system:
Saturated Fat - Sodium
Cholesterol - Monounsaturated Fat
Hydrogenated Vegetable Oil
QUESTION: What is Monounsaturated Fat

27. E-500 ANSWER: The factor which does not affect one’s metabolism:
Gender - Age
Height - Activity Level
Eating Patterns - Personal Hygiene
Genetics - Weight
QUESTION: What is Hygiene

28. FINAL JEOPARDY
ANSWER: An item has 6.22 grams of carbs, 4 grams of protein and 3 grams of fat. This is both the exact amount of Calories you consumed and also state the amount of minutes that you need to walk if you burn 2.9 Cal/minute while walking.
QUESTION: 6.22g X 4.1 kcal/g = 25.5 Cal
4g X 4.1 kcal/g = 16.4 Cal
3g X 9.3 kcal/g = 27.9 Cal
TOTAL = 69.8 Cal and 24 minutes