1. Diet Planning Principles
Adequacy
Balance
Kcalorie (energy) control
myfreediettips.com

2. Diet Planning Principles
Adequacy
Balance
Kcalorie (energy) control
myfreediettips.com

3. Diet Planning Principles
Nutrient density
Empty-kilocalorie foods
Moderation
Variety
myfreediettips.com

4. Dietary Guidelines
myfreediettips.com

5. Food Group Plans Daily food guide Notable nutrients
Miscellaneous foods
Mixtures of foods
myfreediettips.com

6. Food Group Plans Daily food guide Nutrient density
Recommended servings
Serving sizes
myfreediettips.com

7. Daily Food Guide
myfreediettips.com

8. Daily Food Guide
myfreediettips.com

9. Daily Food Guide
myfreediettips.com

10. Daily Food Guide
myfreediettips.com

11. Daily Food Guide
myfreediettips.com

12. Daily Food Guide
myfreediettips.com

13. myfreediettips.com

14. Daily Food Guide
myfreediettips.com

15. myfreediettips.com

16. Daily Food Guide Perceptions and actual intakes myfreediettips.com
Copyright 2005 Wadsworth Group, a division of Thomson Learning

17. Daily Food Guide
Healthy Eating Index (100 pts.)
myfreediettips.com

18. Daily Food Guide

19. Daily Food Guide

20. Daily Food Guide Pyramid shortcomings
-No distinction between foods within the groups.
-Are all foods equal? Fats? Carbs?
USDA is currently refining this guide.
Food Guide Limitations: Only measures energy intake.
You could still overeat...
myfreediettips.com

21. Exchange Lists Originally developed for diabetics.
Foods sorted based on energy-nutrient content
myfreediettips.com

22. Putting the Plan into Action
myfreediettips.com

24. From Guidelines to Groceries
Processed foods
Fortified foods
myfreediettips.com

25. From Guidelines to Groceries
Breads, cereals, and other grain products
Enriched
Refined foods
Whole-grain products
myfreediettips.com

28. From Guidelines to Groceries
Vegetables
Legumes
Fruit
myfreediettips.com

29. From Guidelines to Groceries
Meat, fish, and poultry
Textured vegetable protein
Milk
Imitation foods
Food substitutes

30. Food Labels Ingredient list Serving sizes
(FDA mandated for certain foods, why?)
Nutrition facts
Daily Values

32. Food Labels

33. Food Labels
Nutrient claims
Health claims
Structure-function claims

34. Food Labels: Future lab
Some terms:
free more
good source of... organic?
healthy low cal.
high fat-free
less trans fat
light (lite) lean
low low sodium

38. A World Tour

39. A World Tour

40. Dietary Guidelines Aim for a healthy weight
Be physically active each day
Let the pyramid guide be your guide

41. Dietary Guidelines Choose a variety of grains daily
Choose a variety of fruits and vegetables daily
Keep foods safe to eat

42. Dietary Guidelines Choose a diet low in: Saturated fat Cholesterol
Be moderate in total fat intake

43. Dietary Guidelines Choose beverages and foods to moderate sugar intake
Choose and prepare foods with less salt

44. Dietary Guidelines Drink alcoholic beverages in moderation (if at all)
Eating pleasure