1. Healthy Lifestyles and Life Skills
By Kyleen Cepanec

2. For balanced well adjusted individuals
Kyleen Cepanec
Diet
Exercise
Good lifestyle habits
For balanced well adjusted individuals

3. Diet Food variety Utilise nourishing and beneficial options
Promote fresh fruit and vegetables
Food choices

4. Exercise Establish a healthy daily exercise routine
Include household chores as part of
your exercise regime
Be creative and imaginative when
introducing everyday exercises

5. Lifestyle Facilitate a healthy lifestyle Reduce health risk factors
Establish guidelines for improving
your children’s lifestyle

6. Conclusion
The advantages of encouraging healthy lifestyles habits through good nutrition, appropriate exercise and adequate sleep are paramount in giving children a solid foundation for a happy, healthy childhood and reduces the predisposing factors which can lead to health problems which they may carry through to adulthood.
The good patterns you set now will benefit your child throughout his/her lifetime!

7. REFERENCE
Berger,K.S. (1983). The Developing Person through the Lifespan. 2nd ed. New York: Worth Publishers Inc.
Dennis McNerney, Bergen County Executive Bergen County Department of Health Services’ Office of Health Promotion Michele Hart-Loughlin, Editor ●
Kineton.R., Ceserani, V., & Foskett, D. (1964). The Theory of Catering. 8th ed. London: Hodder & Stoughton educational.
Marotz, L.R. (2009). Health Safety and Nutrition  for the young child. 8th ed. Wardsworth: Cengage Learning Pty Limited.
Mason, P., Swan, K., & Stone, A. (2007). abc guide to fit kids: a companion for parents and families. Millers Point, N.S.W: Murdoch Books Pty Limited.
Poulsen, A.A., & Ziviani, J.M. (2004). Health enhancing physical activity: Engagement patterns in children. Australian Occupational Therapy Journal,51: doi:,1046j
Online resources
Australian Government Department of Health and Ageing
Aaron,S. & Povretta, C.M. How much activity do kids need?: Preschoolers and activity.