1. Tracking…… Your Diet and Exercise
SPORTS MEDICINE
Tracking…… Your Diet and Exercise

2. PROPERTY OF PIMA COUNTY JTED, 2010
BELLWORK
Partner Practice
Work with a partner to quiz each other on the information from previous lessons on My Plate , Six Nutrients, and Path to Maintaining a Healthy Weight Make sure both of you are prepared to share your knowledge
18. Drill
teacher has students drill each other on facts, vocabulary identification or symbols
teacher does an active participation strategy to check all students
This strategy fits my teaching style.
PROPERTY OF PIMA COUNTY JTED, 2010

3. Objectives
Demonstrate knowledge of the importance of regular exercise in maintaining a healthy weight.
Create plan for a healthy diet and exercise program.

4. Why Is Physical Activity Important?
It helps relieve stress
It promotes a normal appetite response
It increases self-esteem
It helps you feel more energetic
It help you maintain a weight that is within the healthy weight range
It keeps body organs, bones and muscles in good shape

5. What are some physical activities that you engage in?

6. Great Activities for……..
STRENGTHENING
RAISING YOUR HEART RATE
Circuit training
Pilates
Lifting
Stretching
Push-ups
Free Weights
Running
Walking quickly
Biking
Aerobics
Swimming
Tennis

9. To lose one pound of fat, a person must decrease their caloric intake by ………?

10. To lose one pound of fat, a person must decrease their caloric intake by 3500 calories!

11. PROPERTY OF PIMA COUNTY JTED, 2010
Think-Pair-Share
Name 2 strengthening activities.
Name 2 cardio activities.
Name 4 benefits gained from exercising.
3. Think-pair-share
teacher presents a question
teacher gives wait time for student to form answer
teacher instructs students to share their answer with a partner
teacher calls on non-volunteers to share with the class
PROPERTY OF PIMA COUNTY JTED, 2010

12. Know what you weigh/BMI Know what is proper nutrition
How do I know if I’m eating and exercising enough to maintain a healthy weight?
Know what you weigh/BMI
Know what is proper nutrition
Know what are correct portions
Know the importance of exercise
Know what your goal is
The last thing you need to know is…

13. How to Keep Track! PLAN ACTUAL CALORIES + BREAKFAST SNACK LUNCH DINNER
YOGURT, PEACH, WHOLE GRAIN TOAST,
EGG MCMUFFIN
300
SNACK
APPLE
WATER
2 OUNCES CHIPS
MT. DEW 44 OZ.
306
572
LUNCH
MCDONALD’S CRISPY CHICKEN CAESER SALAD
MILK
310
100
Pkg. PEANUT BUTTER/WHEAT
CRACKERS
210
DINNER
GRILLED CHICKEN, BROCCOLI, RICE PILAF, WATER
2 SLICES PEPPERONI PIZZA
762
DESSERT
1 DIP OF SLOW CHURNED
ICE CREAM
MEDIUM BLIZZARD
950
EXERCISE
BRISK WALKING
—275
TIME
30 MINUTES
INTENSITY
MODERATE
TOTAL
3235

14. What’s your plan?
For seven days, keep your personal nutritional/exercise record.
Write down everything you consume and all physical activity.
Use resources discussed in class to find calorie count, etc.
Analyze your diet based on the Six Nutrients and My Plate lessons.
Reflect upon what you do well and what improvements you could make.

15. PROPERTY OF PIMA COUNTY JTED, 2010
12 Word Summary 18 21 37 48 14 13 23
In 12 words or less, summarize the most important aspects from today's lesson.
Word Summary
in 12 words or less, summarize the most important aspects from today's lesson
teacher uses a strategy to check all
PROPERTY OF PIMA COUNTY JTED, 2010