1. Wellness Newsletter July 2016 Make Waves App of the Month
Is your daily routine
making you bored?
End the boredom today and make some waves in your current routine.
The best way to add
fun to your daily routine
is to do something
different – no matter
how big or small. A
regular slice of variety
will help you stay
interested in your daily activities.
Is there something on
your to-do list that you
haven’t gotten to?
Perhaps you have
something you’ve been
afraid to do? What if
that risk ends up being
something really great?
Doing new things
challenges us mentally
and physically, and
sparks a new interest
in every day life.
Taking a risk (within
reason) may make us
more open to accepting
change, no matter
where it comes from!
App of the Month
Coach.me
Coach.me is a
great app to help
you stay more
accountable while accomplishing
goals and making waves.
Coach.me will prompt you to set
your own goals and track habits.
You can set custom reminders
for each goal.
Coach.me will show your
progress over a week or month,
and celebrate your milestones
along the way.
Free for iOS, Android and Web.
Try New Things:
Food: Try new fruits like mangos, kiwis, or
star fruit. Do you typically have plain
eggs for breakfast?
Upgrade to an omelet
that includes peppers,
mushrooms, sautéed
spinach, hot sauce and
mozzarella cheese.
Surroundings: Make
life more fun and
interesting: shake up
the layout of your living
room, swap the couch
with the recliner, move
your kitchen table to a
new angle, or switch up
your house décor.
Classes: The online
world is filled with
information/classes.
A new yoga class or
piano lessons could be
right around the corner
in your city. Be brave!
Be Realistic. Make
“waves” that are safe
and realistic for your
lifestyle. It is great to
step outside of your
comfort zone, but stay
within reason. Ditch the
“same old, same old”
and make some waves
in your everyday life. It
will make you a better,
happier person.
Cookbook Corner
Turn veggies
into healthy,
satisfying
meals with
Inspiralized!
Use a spiralizer to make waves in
your regular weekly meal routine.
Make it fun; keep it interesting!
ThedaCare’s Mission is to improve the health of the communities we serve.

2. Make an Appointment July at a glance: Let’s Make Waves Together!
July 7th- 8 AM to noon
Library staff meeting at 8 AM
City Hall at 8:30 AM
Public Works at 9 AM
July 14th- ON VACATION
July 21st- 2 PM to 6 PM
Wellness committee meeting 2 PM Pickle Ball demo at 5:30 PM- rec center- RSVP before 6/20/16-send a note to Kristi if you would like to attend
July 28th- 8AM to noon
Let’s Make Waves Together!
City of Waupaca employee Kathleen Daley is making waves with her new kayak- AKA ‘Mango Maggie’- 2hr paddle in the Mead Wildlife Area
Make an Appointment
Meet with your Health Coach and set up a plan
to make waves with your current nutrition or
fitness routine!
Bored with your workout? Sick of eating the
same healthy foods? Need a new challenge?
Visit your Health Coach to change things up!
Dominic Frandrup challenged himself to BattleFrog- Obstacle Course Race in Minneapolis and the Green Bay Cell Com ½ Marathon on the same weekend! How is that for making waves?
Upcoming Walk/Run Events
Kristi Smeaton
Thursdays 8 AM to Noon
Fox Firecracker 5k (Kaukauna, WI) – July 4
Brett Younger 5k & 10k (Appleton, WI) – July 9
Chocoholic Frolic (Appleton, WI) – July 31
Prepare Now!: Fox Cities Marathon – September 16-18