1. HOW TO MANAGE URINARY INCONTINENCE?
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2. When you are faced with a leaky bladder it is best to discuss the options to manage the condition with your doctor, even though you may feel a bit delicate at first to discuss the problem.
In Chennai there are several leading urology Centers that treat a variety of urinary disorders and there are speciality clinics that deal with urinary incontinence.

3. One among the finest Nephrology and Urology Centers is Annai Arul Hospital with a separate department and a team of eminent nephrologists and urologist to treat all sorts of cases.
Consulting a specialist can give you so many options to tackle the urinary incontinence problem including the few discussed here.

4. Pelvic Floor Exercise
Drink Less Liquid
Keep Bathroom Schedule
Wearable Devices
Weight Loss

5. Pelvic Floor Exercise
The pelvic floor muscle helps hold the urine in the urinary bladder. Urine may start leaking if the pelvic muscle becomes weak due to pregnancy, surgery or being overweight.
Certain exercises focused on strengthening pelvic muscles really help in tackling the condition.
One such exercise is called Kegel. This helps people to practice holding pelvic muscle and can be done 2 to 3 times daily.

6. Pelvic Floor Exercise

7. Drink Less Liquid
Urine leak may happen when your bladder is filled totally. So avoid drinking too much of liquid or else there may be a constant urge to urinate.
Limit caffeine and alcohol since they only aggravate the condition because they produce more urine than normal when you drink plain water. Drink the usual 8 glasses of liquid and phase it throughout the day.

8. If you don’t drink liquids even then the kidneys will produce urine which is concentrated, this urine will irritate the bladder and make you feel like urinating.

9. Keep Bathroom Schedule
The trick is to empty your bladder regularly because you won’t leak if the bladder does not contain any urine.
Urinate before you get the urge; if you get it in every 2 hours go to toilet every 11/2 hour.
Then slowly try to extend the time you go to the toilet and combine this bladder training with pelvic exercise for better results.

10. Wearable Devices
There are certain wearable devices available especially for women which can be a guard against unexpected leakage. Tampons help woman to guard against leakage and avoid the embarrassment.

11. Weight Loss
Over weight will cause urine leakage because it puts extra pressure on the urethra or the tube leading to the urinary bladder.
The leakage in overweight people happens due to stress incontinence related to coughing, sneezing and laughing or lifting from the floor. Weight Loss can help if extra weight is the cause.

12. Annai Arul hospital is Chennai best urology Treatment hospital, and we have Best Urology Specialized Doctors to handle all Urology Surgeon in Chennai.

13. Best Urology Doctors in Chennai
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