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Eating Healthy and Staying Fit with Spongebob & Friends
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Objective In order to have a healthy body you MUST eat correctly.
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Healthy foods
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More healthy foods
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Which one did you like better?
How did it taste? Which one did you like better?
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Ways to make healthy foods taste better
Add spices Add juices Add food coloring Toast or roast food Add salad dressing
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Old food pyramid
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New food pyramid
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Fats include: Fats Cookies Fried Chicken Butter Cake Fats should not be eating every day. Fats should be eaten once a week because they cause weight gain.
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Dairy includes: Milk Milk-based products Ice cream Custard Yogurt
Cheese You should have 2-3 servings of dairy a day. Servings means you should eat at least one of the types of food for however many portions.
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Protein foods are: Fish Nuts and Seeds Eggs Meat
You should have 2-3 servings of protein foods per day.
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Vegetables are: Dark green vegetables Orange vegetables
Broccoli, spinach, romaine lettuce Orange vegetables Sweet potatoes, carrots, pumpkin Starchy vegetables Corn, green peas, lima beans Others Celery, onions, cabbage, okra, tomatoes You should have 3-5 servings of vegetables every day.
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Fruit includes: Apples Grapes Pears Bananas Oranges
You should have 2-4 servings of fruit every day. Apples Bananas Grapes Oranges Watermelon Pears
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Grains are: You should have 6-11 servings of grain foods every day.
Popcorn Brown rice Whole wheat bread Whole wheat pasta Oatmeal You should have 6-11 servings of grain foods every day.
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Quiz time
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Which one is more healthy?
Apple Cake
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Correct!
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Oops! Re-read the question one more time
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Which one if more healthy?
Banana Lollipop
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Correct!
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Oops! Re-read the question one more time
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Which one is more healthy?
Chips Salad
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Correct!
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Oops! Re-read the question one more time
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Which one is more healthy?
Orange Cookie
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Correct!
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Oops! Re-read the question one more time
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Which one is more healthy?
Pizza Carrots
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Correct!
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Oops! Re-read the question one more time
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EXERCISING
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Objective There are many activities you can do to stay fit
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Types of exercising
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More types of exercising
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You can have fun while exercising
See, burning calories does not always have to be hard or boring. You can have fun while exercising
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Fun ways to exercise Tag Wii fit Hide and go seek Xbox kinect
Playing games Wii fit Tag Hide and go seek Xbox kinect Sports volleyball baseball Skate boarding basketball
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Typical/easy fitness exercises
walking running Riding a bike stretching swimming Walking the dog
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Time for a game!
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Simon says… Simon says… Jump up and down Run in place
Touch your toes for 10 seconds Do jumping jacks Kick your butt 10 times
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QUIZ
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Show 3 different activities that will help you stay fit
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Congratulations! You are officially fit.
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