1. Multi-Fit
What to Expect

2. What is Multi-Fit??
Multi-Fit is a class that focuses on individual fitness. This course focuses on strength training, aerobic conditioning, speed and agility development, flexibility, and weight management. This class is for students wishing to improve their athletic performance and/or overall physical fitness. This class is not limited to athletes only. Students who desire to gain muscular strength, aerobic endurance, and/or lose weight are highly encouraged to participate.
It is important to realize that this class is optional.

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You need to make sure this class is for you. You must bring a positive attitude and willingness to challenge yourself physically.

4. Activities Lots of Running (mile, perimeters) Weight Room Plyo-course
Relays
Pulling tires
12 Days of Christmas!
Games

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Nutrition
Muscles
Vocabulary
Hygiene
Core workouts

6. What Can You Expect From Me?
Encouragement
Activities that challenge you
High expectations
Clarity and assistance