1. Qiqong

2. What is Qigong? practise of characteristic movments
Including spesific body posture, breathing and meditation
Qi = chi („life engery“), circulation energy of the body
Qong = work / practise

3. movements

4. history of Qigong 2700 b.c. internal medicin
200 b.c. traditional chinese medicin
influenced by
thaoism
confucianism
buddhism

5. meditation focussing of body points breathing body tension
Yin Men: gate of the body
Chi Ree: center of chi

6. experience calm down enjoying silence and peace escaping everyday life
increased awareness