1. Yoga Recharge your battery in minutes!

2. Contents Understanding Yoga Aim of Yoga Effects of Yoga
What do we feel
How to be in yoga?
Experience the Yoga Effortlessly
How do we feel?

3. Yoga is Union (of inner energy) with (all pervading power)
Aim of Yoga (Why to achieve it? )
To be one with all pervading power
To be in present
To know the absolute truth (divine)
Past
Future
Present
YOGA IS BEING IN THE PRESENT
Effects of Yoga (What are the benefits?)
Inner Peace and Joy (stress management)
Better health and well being
What do we feel when we are in yoga?
Thoughtless – gap between two thoughts
Feeling the all pervading power of divine love
Higher consciousness and awareness
How to be in yoga?

4. Para Sympathetic Nervous System
How to be in yoga?
Human Subtle System
In Previous Ages:
Devotion(Bhakti), Knowledge, Asanas, Pranayam, Chanting etc were practised with severe penance to attain Yoga
Right Sympathetic
Nervous system
Left Sympathetic
Nervous system
Action (Kriya)
- Futuristic, Over Ambitious
- Excessive Planning , Always Busy
Aggression, Dominating
Extrovert
Less -attached
More Brain Activity, less Heart
Over-activity, Hyperactivity
Ego Oriented
Over Rational, Arguing
Destructive
Desire (Ichcha)
Past Hang-ups –
Regretful Thoughts –
Subservience –
Introvert –
Over Attached –
Lethargic ,Hypo Active –
Super –Ego –
Emotional Type –
Self Destructive –
Unprecedented method discovered in 1970 to be in Yoga
Effortless Awakening of inner energy
Awakened energy connects with the All-Pervading power
Easy to practice (no postures)
As mentioned and shown above, the human body is made of three channels (Nadis). The left
channel (Ida Nadi or ) takes care of our desires (Ichha shakti). The right channel (Pingla Nadi)
takes care of our working ability (Kriya Shakti). The central channel (sushumna Nadi) is the
channel of balance and ascent of kundalini.
If we have too many desires but we do not work accordingly (if our attention is always lost in
unfulfilled desires and in the past), then our left channel is under pressure. These type of people
become very emotional, conditioned & day dreamers and their left chanl becomes weak.
Similarly if a person starts working too much (work alcoholic) without enjoying his day to day
life (if he is is always thinking and planning about future), his right channel comes under
pressure. Such type of people become very egoist and do not listen to anybody. They become
very harsh and gets satisfaction by dominating others.
In such unbalanced extremities, stress is created in human body if any of the channel is
overworked.
Let us experience it!
Para Sympathetic Nervous System
(Channel of Balance)
Sahaja Meditation is Official Partner of UNESCO for World Peace

5. Founder of Sahaja Yoga Meditation
Let us experience it!
Founder of Sahaja Yoga Meditation
Dr. Nirmala Srivastava
Honorary Doctorate in Cognitive Science (Romania, 1995)
Honorary member of Presidium of Petrovskaya Academy of Art & Science, St. Petersburg (only 12 people have been honored so far, Einstein is one of them). (St. Petersburg, URS 1993)
Recipient of United Nations Peace Prize, 1995
Twice nominated for Nobel Peace Prize
Invited by Soviet Health Ministry to improve their health programme, Aug 1989
Manav Ratna Award by Government of India, 2001
USA: 105th and 106th Congress, 1999, 2000: Honorarium read into Congressional Record for her dedicated and tireless work for humanity.

6. Feeling the yoga 2 3 4 5 6 7 3a 1 1 2 3 4 5 6 7 3a
Human beings are always thinking about the future or about the past. When the energy rises, these thoughts elongate. There is a space, very small, between the thoughts (vilamba), which spread out, and a state of complete silence is created. Then, we are in the present, but without thoughts, without any worry, without any anger and we stand in the present, which is the reality, and the past is no more and the future does not exist.
Mental Silence and Inner Peace
Self-diagnosis, cognitive abilities
Self and Collective Consciousness
Feel divine power, joy and transformation
Best diagnosis and therapies of regenerative medicine 2003, Ministry of Health, Russia
Eminent Scientist accepted Sahaja Yoga as the “Meta Science” and declared that science had not advanced to anyway near the level of Sahaja Yoga. Science Conference with Sahaja Yoga, 14 Sep 1994, Petrovskya Academy of Science
Ph.D. granted by universities on medical and physiological aspects of Sahaja Yoga, many research papers.
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