1. Canada’s Food Guide Macro and Micro Nutrients Digestion
Unit 2 Jeopardy!
Canada’s Food Guide
Macro and Micro Nutrients
Digestion

2. Make up of the test: 10 True/False (Macronutrients)
10 Multiple Choice (Macro and Food guide)
20 Matching (Micronutrients)
3 Short answer (Diet Related Disease, Macronutrients, Food Guide, Digestion, Fed Up)
70 marks total
Make up of the test:

3. Food Guide and Digestion Minerals, Electrolytes, Photochemical
Macro
nutrients
Micronutrients
Minerals, Electrolytes, Photochemical
Diet Related Diseases
100
200
300
400
500
600
800
1000

4. What is an example of one serving of fruits and vegetables?
100

5. What is an example of one serving of grain products?
200

6. What is the cephalic phase of digestion?
300

7. What is mindful eating?
400

8. In what part of the body does most absorption of nutrients occur?
500

9. What should you keep in mind when choosing grain products?
600

10. What is the healthiest choice when choosing fruits and vegetables?
800

11. What are the recommended intakes for your age group?
1000

12. What macronutrient is the body’s main source of energy?
100

13. Which macronutrient plays a role in helping the body grow and repair?
200

14. Which macronutrient helps promotes healthy skin and normal cell growth, and carries vitamins ADEK?
300

15. Healthy foods are usually higher or lower on the glycemic index?
400

16. What is the difference between simple and complex carbohydrates?
500

17. What is an example of a complete and incomplete protein?
600

18. What is the difference between LDL cholesterol and HDL cholesterol?
800

19. Which type of fat helps lower LDL cholesterol and may raise HDL cholesterol?
1000

20. What are micronutrients?
100

21. DAILY DOUBLE!!!
Give an example of a well balanced meal with serving sizes
200

22. What are the four fat soluble vitamins?
300

23. This vitamin can be found in citrus fruits and helps maintain healthy capillaries, bones, skin and teeth
400

24. This vitamin helps your body use calcium, and is often found in fortified milk and breakfast cereal.
500

25. This vitamin helps you see at night and is found in carrots.
600

26. This vitamin works as an antioxidant to help maintain a healthy reproductive system, nerves and muscles.
800

27. Cut pieces of vegetables for fruit into small squares
This vitamin is vital to the formation of prothrombin which is necessary for blood clotting and is found in spinach and liver.
1000

28. This mineral is important for building bones and maintaining bone strength, it is found in dairy products.
100

29. This electrolyte helps nerves and muscles function and regulates blood pressure. It is found in table salt.
200

30. A deficiency in this trace mineral is the most common deficiency in Canada and around the world. It can lead to anemia.
300

31. This electrolyte helps regulate the heartbeat and maintains normal blood pressure. Bananas and oranges provide good sources.
400

32. This phytochemical is often found in garlic.
500

33. This mineral helps to make the hormone insulin, keratin and collagen and is found in onions, garlic, egg yolks and sunflower seeds.
600

34. This trace mineral is often added to table salt.
800

35. This mineral helps build bones and manufacture proteins, and helps nerves and muscles function normally. It is found in whole grains and green leafy vegetables.
1000

36. This diet related disorder is often caused by consumption of too much sodium.
100

37. This diet related disorder is caused by an intolerance to gluten.
200

38. This diet related disorder is a type of inflammatory bowel disease.
300

39. This diet related disorder is caused by obesity and poor eating habits.
400

40. This diet related disorder could be avoided if you keep up your iron intake.
500

41. DAILY DOUBLE!!!
Plan a well balanced meal that would be suitable for someone with osteoporosis.
600

42. This diet related disorder is often diagnosed in post-menopausal women.
800

43. This diet related disorder is the leading cause of death globally.
1000