1. SAMPLE ROUTINE Morning 4 7 1 8 5 2 9 3 6 10 6:30 AM Seasonal
Rise and shine
Make your bed
Go potty
Eat breakfast
Eat breakfast
Take vitamins
Brush teeth
Brush hair
Time for fun
Time for fun
Morning 4 7
RISE AND SHINE
6:30 AM
Seasonal
Put on clothes
Pack books, homework, folder, and lunch
Put on clothes
Pack books, homework, folder, and lunch
Pack books, homework, and folder
Set jacket, shoes and backpack by the door 1
Take vitamins
Feed the pet
Feed the fish
Pack your lunch
Pack your bag 8 5
Make your bed
Brush teeth 2 9
Set jacket, shoes and backpack by the door
Put on clothes
Put on clothes
Pack shoes, books, homework, folder, and lunch
Pack shoes, books, homework, and folder
Set coat, snow pants, hat, mittens, boots, and backpack by door
Go potty
Brush hair 3 6 10
Put on clothes
Eat breakfast
Time for fun

2. SAMPLE ROUTINE AFTER SCHOOL Chores Seasonal Unpack lunch Pack lunch
Unpack bag
AFTER SCHOOL
Water plants
Vacuum
Sweep
Take out trash
Unpack books, homework, folder, and lunch
Pack lunch for tomorrow
Clean lunch bag
Seasonal
Fold and put away clothes
Dust
Put away dishes
Set out clothes
Set out clothes
Unpack books, homework, folder, and lunch
Unpack books, homework, and folder
Do homework
Reading
Shovel
Feed the pet
Feed the fish
Set out clothes
Set out clothes
Unpack shoes, books, homework, folder, and lunch
Unpack shoes, books, homework, and folder
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Mop
Do homework
Reading
Fold and put away clothes
Dust
Water plants
Sweep
Dinner

3. SAMPLE ROUTINE Bedtime
Take vitamins
Brush teeth
Throw clothes in the laundry
Put on jammies
Wash up
Go potty
Go potty
Throw clothes in the laundry
Put on jammies
8:00
Brush teeth
Take vitamins
Time to relax
Time to relax
Put on jammies
8:15
8:30
Nighty-night
Quiet time
Time to sleep
Quiet time / stories

4. SAMPLE HOW TO PACK LUNCH Veggie Protein pick 2 proteins pick a drink
Fruit
Drink
pick 1 snack
pick 1 or 2 veggies
pick 1 or 2 fruits
Dairy
Snack

5. SAMPLE ROUTINE Hunter’s Evening bedtime 8:00–8:30pm Do homework
Tonight we are going to…
SAMPLE
ROUTINE
DAD
Dinner
Tonight may I…
HUNTER
Bedtime snack
bedtime
8:00–8:30pm
Wash up
Brush teeth
Put on jammies