1. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
Baby Zucchini

2. Zucchini
Zucchini is one of the easiest vegetables to cultivate in mild climates.
It is a favorite of home gardeners to grow.
Zucchini is in the squash family
It is one of the most popular summer vegetables grown in the United States and Europe.

3. Zucchini Zucchini can be eaten raw or cooked
It has a delicate flavor and requires only quick cooking methods. The skin is left in place.
Zucchini is very low in calories, one of the healthiest foods grown

4. Zucchini - Nutrition
Potassium – excellent source that helps reduce blood pressure and heart rate by countering the effects of sodium
Vitamin A – rich source that acts as an antioxidant and promotes good skin repair and vision
Vitamin C – protects the body from infection and maintains healthy bones and teeth.

5. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
Baby Zucchini