1. Three bean chilli 20g Canaille beans 20g baked beans 1/2 onion
1/2 large tin red kidney beans
1 Tbsp cooking oil
1/2 green or red pepper
1/2 beef stock cube
200g tin chopped tomatoes
2 tsp chilli powder
50 g long grain rice
Peel and chop onion and pepper
Put cooking oil in a pan and gently fry the onion and pepper.
Add the mince meat and fry until for 5 minutes until cooked through
Add the tomatoes, chilli powder and stock cube.
Add the red kidney beans
Bring to the boil, cover and leave to simmer for 15 – 20 minutes
Meanwhile cook the rice for 15 minutes in a pan with plenty of hot, salted water