1. Group Exercise Program
Furman Fitness Center
Group Exercise Program
Spring Term 2017
January 9 – April 25
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:45- 6:45 AM
BOOT CAMP
Debbie Wilklow
9:00-10:00 AM
AQUA FITNESS
Kim Gargano
(POOL)
12:30- 1:15 PM
Cycling
Alison Craven\
BODY FIT
Kelly Frazier
SMASH UP
Alison Craven
YOGA
3:30-4:30 PM
TAE BO (R)
Linnea Freeman
5:30- 6:30 PM
AQUA FITNESS (POOL)
5:45-6:30 PM
MINDFUL-MOVEMENT
Min-Ken Liao
STRIKE IT!
Nathan Stevenson
6:30-7:15 PM
Program cost
Furman Faculty, Staff, Students and Dependents $30 for 16 week block of unlimited classes
Community Members $50 for 16 week block of unlimited classes
For more information please contact the Furman Fitness Center at

2. CLASS DESCRIPTIONS PROGRAM INFORMATION
AQUA FITNESS – This joint-friendly class provides aerobic exercise and resistance training in a comfortable water environment
BODY FIT – A total body workout using barbells, dumbbells, resistance tubing, and stability balls to improve muscular strength and endurance
BOOT CAMP – An energizing blend of aerobic and resistance training exercises to train your entire body
SMASH UP – A combination of Cardio, Strength and Core Intervals, finishing with stretching for a total body workout. 
TAE BO® - A high energy, cardio kickboxing class that incorporates martial arts techniques and some dance moves. All levels are welcome. This class will burn calories and tone upper body, core, and lower body. The class is taught by a Tae Bo® instructor certified through the Billy Blanks World Training Center.
STRIKE IT! – A strong workout course focusing on basic moves and principles of Karate, Aikido, Jujitsu, and Tai Chi for beginners through seasoned students.
YOGA – Develop flexibility, strength, stamina and muscle tone with a variety of yoga postures. Modifications will be provided.
Cycling – Commination of spinning and core exercises.
Please note:
Due to the observance of Furman holidays, there will be no classes
offered on the following dates:
January 16……………...…………………………….….… MLK day
March 6-10………………………………………..……..Spring Break
April 14-17……………………...…….....….……………Easter Break
PROGRAM INFORMATION
The Furman Group Exercise Program is open to all students, employees, dependents, and community members. Program participants may attend any class on the schedule.
All classes are geared toward beginners and more advanced exercisers. No experience or equipment is needed. If you have any special limitations please discuss them with the instructor prior to class.
Acknowledgement and Release Form
All participants will be required to complete an Acknowledgment and Release Form prior to participation. Please consult with your physician before beginning any exercise program.
Passes
Passes may be purchased at the Fitness Center Desk. Cash, check, and credit card payments are accepted.
Location
Group exercises classes are located in the Herman W. Lay Physical Activities Center. Most classes are held in the dance studio on the second floor. Aqua Fitness is held in the swimming pool located at the back of the building.
Group exercise schedules can also be viewed on our website under the Group Exercise link.
For additional information
Please contact the Furman Fitness Center at

3. CLASS DESCRIPTIONS PROGRAM INFORMATION
AQUA FITNESS – This joint-friendly class provides aerobic exercise and resistance training in a comfortable water environment
BODY FIT – A total body workout using barbells, dumbbells, resistance tubing, and stability balls to improve muscular strength and endurance
BOOT CAMP – An energizing blend of aerobic and resistance training exercises to train your entire body
SMASH UP – A combination of Cardio, Strength and Core Intervals, finishing with stretching for a total body workout. 
TAE BO® - A high energy, cardio kickboxing class that incorporates martial arts techniques and some dance moves. All levels are welcome. This class will burn calories and tone upper body, core, and lower body. The class is taught by a Tae Bo® instructor certified through the Billy Blanks World Training Center.
STRIKE IT! – A strong workout course focusing on basic moves and principles of Karate, Aikido, Jujitsu, and Tai Chi for beginners through seasoned students.
YOGA – Develop flexibility, strength, stamina and muscle tone with a variety of yoga postures. Modifications will be provided.
Cycling – Commination of spinning and core exercises.
Please note:
Due to the observance of Furman holidays, there will be no classes
offered on the following dates:
January 16……………...…………………………….….… MLK day
March 6-10………………………………………..……..Spring Break
April 14-17……………………...…….....….……………Easter Break
PROGRAM INFORMATION
The Furman Group Exercise Program is open to all students, employees, dependents, and community members. Program participants may attend any class on the schedule.
All classes are geared toward beginners and more advanced exercisers. No experience or equipment is needed. If you have any special limitations please discuss them with the instructor prior to class.
Acknowledgement and Release Form
All participants will be required to complete an Acknowledgment and Release Form prior to participation. Please consult with your physician before beginning any exercise program.
Passes
Passes may be purchased at the Fitness Center Desk. Cash, check, and credit card payments are accepted.
Location
Group exercises classes are located in the Herman W. Lay Physical Activities Center. Most classes are held in the dance studio on the second floor. Aqua Fitness is held in the swimming pool located at the back of the building.
Group exercise schedules can also be viewed on our website under the Group Exercise link.
For additional information
Please contact the Furman Fitness Center at

4. Group Exercise Program
Furman Fitness Center
Group Exercise Program
Spring Term 2017
January 9 – April 25
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:45- 6:45 AM
BOOT CAMP
Debbie Wilklow
9:00-10:00 AM
AQUA FITNESS
Kim Gargano
(POOL)
12:30- 1:15 PM
Cycling
Alison Craven\
BODY FIT
Kelly Frazier
SMASH UP
Alison Craven
YOGA
3:30-4:30 PM
TAE BO (R)
Linnea Freeman
5:30- 6:30 PM
AQUA FITNESS (POOL)
5:45-6:30 PM
MINDFUL-MOVEMENT
Min-Ken Liao
STRIKE IT!
Nathan Stevenson
6:30-7:15 PM
Program cost
Furman Faculty, Staff, Students and Dependents $30 for 16 week block of unlimited classes
Community Members $50 for 16 week block of unlimited classes
For more information please contact the Furman Fitness Center at