1. A. Bridge with single-leg extension. B
A. Bridge with single-leg extension. B. Front plank with single leg-extension. C. Supine alternating arms and legs (AKA: Dying bug). D. Pushup to side plank. E. Bridging on stability ball. F. Stability ball diagonal crunches. G. Push-ups on therapy ball. H. Stability ball hip-ups. I. Stability ball side plank. J. Stability ball pike-ups. K. Stability ball crunches. L. Stability ball rotation with weighted ball. M. Stability ball single arm dumbbell press with rotation. N. Stability ball diagonal rotations with weighted ball. O. Prone hip extension. P. Stability ball wall slides. Q. Stability ball straight-leg raise. R. Stability ball hip extension. S. Half-kneeling rotation. T. Stability balls two-arm support. U. Stability ball Russian twist. V. Stability ball prone cobra. W. Weight shifting on stability ball. X. Proprioceptive neuromuscular facilitation Bodyblade™.
Source: The Tools of Rehabilitation, Musculoskeletal Interventions: Techniques for Therapeutic Exercise, 3e
Citation: Hoogenboom BJ, Voight ML, Prentice WE. Musculoskeletal Interventions: Techniques for Therapeutic Exercise, 3e; 2013 Available at: Accessed: October 16, 2017
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