1. Pilates Level 2 Thur @ 1:15 Nov 10 – Dec 15 (6 lasses)
Taking basic mat exercises to the next level with intermediate exercises, weighted toning balls,
stability balls and resistance bands.
Decrease Back Pain - Increase Core Strength
Allow Freedom of Movement - Create Breath Awareness
Improve Postural Alignment
1:15 Nov 10 – Dec 15 (6 lasses)
Jan 5 & 12 (2 classes)
Members $104 + tax Non-members $125 + tax
(previous Pilates experience required)

2. Pilates Level 1 Decrease Back Pain Increase Core Strength
Allow Freedom of Movement
Create Breath Awareness
Improve Postural Alignment
Tuesdays 12:05 – 12:50pm
Sept 27 – Nov 1
Members $78 + tax Non-members $94 + tax

3. Pilates Level 1 Decrease Back Pain Increase Core Strength
Allow Freedom of Movement
Create Breath Awareness
Improve Postural Alignment
Tuesdays 12:05 – 12:50pm
LifeMark clients receive 20% off non-member rate of $94 + tax for 6 weeks
Purdy’s Wharf Fitness Club
Ground Floor Tower 2