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Published byDella Robinson Modified over 6 years ago
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…To move Forward Planning Preparation Achievable Goals How?
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5S’s Strength Stamina Speed Suppleness Skill
All are required to develop an athlete who can throw!
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Strength Power cleans Snatch Squats Bench press Press/Jerk behind neck
Core strength and stability
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Stamina Circuit training 2-400m sprinting High rep weights
Long throwing sessions Quads
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Speed Lifting 60-30m sprints 5m sprints Jumps/Plyometrics
Fast…High Power 60-30m sprints 5m sprints Jumps/Plyometrics
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Suppleness Warm Up/Down Stretching Massage
Range of Motion in Exercises and Technique
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Skill Technical drills Exercise specific movements
Balance and co-ordination
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5 S’s Which one is key? Strength Stamina Speed Suppleness Skill
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They are Equal!!!
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One Technique does not fit all Athletes
Technical Models Al Feuerbach Ulf Timmerman Werner Gunthoer John Godina Reese Hoffa
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Posture/Positions Each Athlete has their own movement pattern
(1)Start (2)Middle (3)Active feet (4)Aggressive delivery Each Athlete has their own movement pattern This movement must include hitting the 4 key points! 4 Keys
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