1. …To move Forward
Planning
Preparation
Achievable Goals
How?

2. 5S’s Strength Stamina Speed Suppleness Skill
All are required to develop an athlete who can throw!

3. Strength Power cleans Snatch Squats Bench press Press/Jerk behind neck
Core strength and stability

4. Stamina Circuit training 2-400m sprinting High rep weights
Long throwing sessions
Quads

5. Speed Lifting 60-30m sprints 5m sprints Jumps/Plyometrics
Fast…High Power
60-30m sprints
5m sprints
Jumps/Plyometrics

6. Suppleness Warm Up/Down Stretching Massage
Range of Motion in Exercises and Technique

7. Skill Technical drills Exercise specific movements
Balance and co-ordination

8. 5 S’s
Which one is key?
Strength
Stamina
Speed
Suppleness
Skill

9. They are Equal!!!

10. One Technique does not fit all Athletes
Technical Models
Al Feuerbach
Ulf Timmerman
Werner Gunthoer
John Godina
Reese Hoffa

11. Posture/Positions Each Athlete has their own movement pattern
(1)Start
(2)Middle
(3)Active feet
(4)Aggressive delivery
Each Athlete has their own movement pattern
This movement must include hitting the 4 key points!
4 Keys