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Sport Psychology What is it?
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Understanding how your mind affects you whilst playing sport
Sport psychology is… Understanding how your mind affects you whilst playing sport Performance before, during, after Well being inside and outside of rugby Feelings Thoughts Behaviours Self awareness
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TASK In your groups look through the cards in front of you. Sort the cards into 2 piles. The first pile is for all the cards that fit under the role of a sport psychologist The second pile is for cards that do not fit under the role of a sport psychologist
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Improving decision making
Controlling emotions Improving decision making Managing pressure Positive emotions Communication Confident Resilience Team work Developing and using your strengths Concentration Recovering from mistakes Being focused Dealing with nerves Tactical
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