1. Performance Coaching Program
With Liz Whalen
Performance Coaching Program

2. Improving Focus & Attention
Stress Management & Letting Go of Fear
Increasing Energy
Stress Management & Letting Go of Fear
Time Management & Boundaries
Improving Focus & Attention
Stress Management & Letting Go of Fear
12 Month Performance Coaching Program
Empathy as a Leadership Tool
Personal Goal
Stress Management & Letting Go of Fear
Personal Goal
Stress Management & Letting Go of Fear
Presence
Liz Whalen, Perfomance Coach

3. Stress Management & Letting Go of Fear
Pranayam
Emotional Release Technique
Progressive Relaxation
Ayurvedic Counseling & NLP
Liz Whalen, Perfomance Coach

4. Time Management & Boundaries
Taming the Interruptions
Delegating
Time Blocking / Limiting Access
Planning in Advance
Liz Whalen, Perfomance Coach

5. Empathy As a Leadership Tool
Understanding Motivation & Desires
Managing Different Personalities
Managing Reactions in Advance
Influence
Liz Whalen, Perfomance Coach

6. Bringing full presence to every situation for maximum effectiveness
Ida & Pingala – How to switch between them as needed
Staying cool under pressure – internally & externally
Calm Confidence
Liz Whalen, Perfomance Coach

7. Increasing Energy Morning Routine Nutrition Hacks Exercise Hacks
Optimizing Sleep
Liz Whalen, Perfomance Coach

8. Improving Focus & Attention
Living in “The Zone”
Cognitive Strengthening Techniques
Present Moment Awareness
Stress Mgmt, Nutrition, Sleep
Liz Whalen, Perfomance Coach

9. Personal Goal
Liz Whalen, Perfomance Coach