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Published byVirginia O’Neal’ Modified over 6 years ago
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STRAIGHT WALL LADDER OVERHEAD RAISE LOW SHOULDER CARRY
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OVERHEAD RAISE RECRUIT FACES THE TIP OF THE LADDER WITH INSIDE KNEE ON THE GROUND APPROXIMATELY THE MID POINT OF THE LADDER
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OVERHEAD RAISE RECRUIT REACHES ACROSS THE LADDER AND GRASP A RUNG PULLS THE LADDER TOWARDS HIS/HERSELF UP ONTO ITS BEAM
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OVERHEAD RAISE RECRUIT CHECKS FOR THE BALANCE POINT.
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OVERHEAD RAISE RECRUIT GRASPS THE TOP BEAM WITH INSIDE HAND STANDS USING HIS/HER LEGS AND PIVOTS TO A LOW SHOULDER CARRY
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OVERHEAD RAISE KEEPING THE BUTT TILTED DOWN
THE RECRUIT ADVANCES TO THE BUILDING LOOKING OVERHEAD FOR OBSTRUCTIONS
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OVERHEAD RAISE RECRUIT SOUNDS OUT THAT THE OVERHEAD IS CLEAR
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OVERHEAD RAISE RECRUIT GRASPS THE RUNG IN FRONT OF HIS/HER BODY WITH OUTSIDE HAND
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OVERHEAD RAISE RECRUIT POSITIONS INSIDE HAND SO THE PALM OF THE HAND IS PLACED ON THE MIDDLE OF THE RUNG
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OVERHEAD RAISE AT THE DESIRED LOCATION THE RECRUIT PUSHES THE LADDER OFF THE SHOULDER AND GRASPS A RUNG WITH THE OTHER HAND
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OVERHEAD RAISE IT IS ADVISABLE TO HAVE ONE RUNG SPACE BETWEEN HANDS
PALMS OF HANDS SHOULD BE FACING EACH OTHER
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OVERHEAD RAISE AS THE RECRUIT IS GRASPING THE RUNGS THE LADDER IS RAISED OVERHEAD
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OVERHEAD RAISE AS THE RECRUIT APROACHES THE BUILDING THE BUTT IS LOWERED TO THE BASE OF THE BUILDING
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OVERHEAD RAISE THE RECRUIT WALKS THE LADDER TO THE VERTICLE USING HAND OVER HAND ON THE RUNGS
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OVERHEAD RAISE WHEN THE LADDER IS AGAINST THE BUILDING THE RECRUIT SQUATS AND GRASPS RUNGS
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OVERHEAD RAISE THE RECRUIT STANDS TO THE SIDE OF THE LADDER AND STARTS THE PLACEMENT OF THE LADDER
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OVERHEAD RAISE WHILE WATCHING THE TIP THE RECRUIT STANDS AND LIFTS LADDER MOVING THE BUTT AWAY FROM BUILDING TO DESIRED CLIMBING ANGLE
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OVERHEAD RAISE RECRUIT CHECKS THE CLIMBING ANGLE USING PROPER TECHNIQUE TOES AT THE BUTT, ARMS EXTENDED STRAIGHT FORWARD
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OVERHEAD RAISE REMOVING LADDER FROM BUILDING RECRUIT SQUATS ALONG SIDE THE LADDER WHILE GRASPING THE RUNGS
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OVERHEAD RAISE WATCHING THE TIP THE RECRUIT LIFTS THE LADDER AND WALKS THE BUTT TO THE BUILDING
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OVERHEAD RAISE RECRUIT GRASPS THE RUNGS AND BACKS UP LOWERING THE LADDER HAND OVER HAND ON THE RUNGS
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OVERHEAD RAISE WHEN RECRUIT IS NEAR THE END OF LADDER THE RECRUIT BRINGS THE OUTSIDE HAND OVER THE BEAM GRASP A RUNG AND LOWERS THE LADDER TO THE GROUND
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OVERHEAD RAISE RECRUIT RETURNS TO THE SIDE OF THE LADDER AT THE MID-POINT FACING THE TIP RECRUITS INSIDE KNEE IS ON THE GROUND
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OVERHEAD RAISE RECRUIT SLIDES THE LADDER OUT AWAY FROM THE BUILDING ABOUT 6”
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OVERHEAD RAISE WITH INSIDE KNEE ON THE GROUND THE RECRUIT GRASPS A RUNG AND BRINGS THE LADDER UPRIGHT ON TO BEAM
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OVERHEAD RAISE RECRUIT GRASPS THE TOP BEAM STANDS WHILE PIVOTING INTO A LOW SHOULDER CARRY
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OVERHEAD RAISE RECRUIT CARRIES THE LADDER TO THE DESIRED LOCATION KEEPING THE TIP POINTED DOWN
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OVERHEAD RAISE RECRUIT STOPS AND WITH OUTSIDE HAND REACHES OVER AND GRASPS THE TOP BEAM
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OVERHEAD RAISE RECRUIT PIVOTS OUT LOWERING THE LADDER TO THE GROUND USING HIS/HER LEGS
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OVERHEAD RAISE RECRUIT PLACES THE LADDER FLAT ON THE GROUND USING THE RUNG
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