1. Haematology Nurse Conference
Barbara Lynch.
M.I.A.H.I.P
M.I.A.C.P.
MSc Mindfulness Based Interventions

3. Definitions of Mindfulness

4. What is it & why do it?
Mindfulness is the tracking of awareness and experience,
in a way that is
Contactful, curious and caring:
for the purpose of understanding
the nature of experience, transforming the way we meet experience and
freeing ourselves from reactivity.

5. Mindfulness Dan Harris cartoon 2 minutes

6. PRACTICE

7. Brain hygiene: Daniel Siegel
Stepping our of auto pilot
Space to reflect
Foundations of Mindfulness: Trust: Curiosity: Patience: Letting go: Acceptance: Non striving: Non judging.
Noticing reactivity and being able to move into wise choice response.

8. The Healthy Mind Platter

13. McMindfulness

14. Resources Apps such as Headspace, Buddify www.beaumont.ie/marc
Centers such as Oscailt, the Sanctuary, the mindful space.
Wisdom 2.0 conferences
TED talks

15. In the end these things matter most: How well did you love
In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?”
Gautama Buddha