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Used to activate the long toe flexors, extensors, and foot intrinsic musculature. This exercise will also help to improve the tendon-gliding ability of the extensor hallucis longus, extensor digitorum longus, flexor hallucis longus, and flexor digitorum longus tendons after a period of immobilization. Source: Intervention Strategies for Specific Injuries, Musculoskeletal Interventions: Techniques for Therapeutic Exercise, 3e Citation: Hoogenboom BJ, Voight ML, Prentice WE. Musculoskeletal Interventions: Techniques for Therapeutic Exercise, 3e; 2013 Available at: Accessed: October 17, 2017 Copyright © 2017 McGraw-Hill Education. All rights reserved
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