1. MONDAY 6TH – THURSDAY 16th FEBRUARY
SPORTS CENTRE · RESIDENTIAL STUDENTS GROUP EXERCISE TIMETABLE
MONDAY 6TH – THURSDAY 16th FEBRUARY
latrobe.edu.au/sport
TIME AND LOCATION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
FUNCTIONAL
POWER
7.30 am
STUDIO
HIIT Circuit
BOXFIT
BodyFIT
PILATES
11.00 am
STUDIO
12.10 pm
STUDIO
YOGA
YOGA
PILATES
1 .05 pm
STUDIO
HIIT Circuit
BOOT CAMP
FUNCTIONAL
POWER pm
STUDIO
BodyFIT
BodyFIT
YOGA
4:00 pm
STUDIO
PILATES
YOGA
BOOT CAMP
5.00 pm
STUDIO
BOOT CAMP
5.30 pm
POOL LOUNGE
PILATES
YOGA
STUDIO
6.00 pm
STUDIO
BOXFIT
Please Note: 2pm and 4pm classes will not be running on Tuesday 14th of February. ResFest will be running from 3-6pm!
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2. YOGA SPORTS CENTRE GROUP EXERCISE BOXFIT PILATES BOOT CAMP POWER
A sports-inspired cardio workout! A high-energy interval training class combining athletic aerobic movements with strength and stabilisation exercises.
Uses barbells and weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Will sculpt, tone and strengthen your entire body!
Using a variety of boxing equipment/drills this class is designed to increase strength and fitness levels whilst improving general boxing skills.
A fusion of hypnotic Latin rhythms and simple dance moves will ensure you have fun whilst burning calories! No dance experience necessary.
Enjoy total body conditioning during this workout which combines high intensity cardiovascular and weight resistance exercises.
BodyFIT
FUNCTIONAL
POWER
HIIT Circuit
YOGA
Re-energise and centre yourself whilst increasing strength and flexibility during this strong and powerful flow blend of yoga traditions.
PILATES
A fusion of strength, interval and abdominal training guaranteed to get the heart rate up, achieve tone and shape, and challenge the core. A unique and dynamic class, suitable for all fitness levels.
This versatile class combines the precision and control of Pilates, while also raising the heart rate and adding an extra element on Boxing, Zumba and body weight strength training. The perfect class to push you to your limits and help you to reach your optimum fitness level!
A weights based circuit class designed to condition and develop strength, flexibility and tone. This dynamic class is suitable for all fitness levels and is guaranteed to bring out your inner athlete!
Improve flexibility, posture and core strength. Class is based on Joseph Pilates’ well-renowned principles of stretching and stability.
GROUP EXERCISE ETIQUETTE
Prior to the commencement of class:
Please arrive 5 minutes prior to the allocated class time
Participants should wear appropriate training gear and runners
Bring along a drink bottle and a towel
BOXFIT: Inner gloves are required
After the class has concluded:
Please wipe down and return all equipment to its allocated place
Come along to the next class!
Please Note: For your own safety, under no circumstance will entry be permitted once the class has begun
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latrobe.edu.au/sport