1. MEDITATION 101 DNYANESHWAR SHEWALE, PT

2. WHAT IS MEDITAION? The Word Meditation is “Misused”
Meditation is DHYANA
It is Inward Step
It is Awareness
It is “Shunya”

3. WHY MEDITATION? Stressful Life Life Energy at Turmoil.
Loss of Peace of Mind.
Pursuit of Happiness.
To Bring Harmony to Your Energy Meditation is Necessary

4. TYPES OF MEDITATION
Transcendental Meditation: In this type of meditation, you need a Guru. In this meditation you go beyond your mind and body
Guided Meditation: This type of meditation done in quiet setting, with relaxed breathing and focused attention.
Mantra Meditation: In this meditation you silently repeat a calming word or phrases to prevent distraction. Let us say “AUM”
To prepare your body for above meditation you need to learn Yoga Asanas.

5. Savasan

6. Vajrasan

7. Ardhasidhhasan

8. Ardhasidhhasan

9. Padmasan

11. Guided by Yogi, Sathguru Jaggi Vasudev
GUIDED MEDTATION
Guided by Yogi, Sathguru Jaggi Vasudev

12. Effects of Meditation Relieves following conditions:
Meditation is a physiological state of mind where your breath become deeper and slower, heart bits slow, increase your awareness, sharpens memories, relaxes body muscles and relives stress.
Relieves following conditions:
Anxiety disorder
Asthma
Depression
Heart diseases and high blood pressure.
Psychosomatic disorder
Sleep disorders.

13. THANK YOU CONCLUSION Meditation Takes Practice Reduce Your Stress
Improve Your Overall Well-being
THANK YOU