1. PHED 1111: Physical Education Spring 2012 Section 208
Name: Leena Al Mushcab
ID:
Major: Business Administration
Assignment 1: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 2%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing) 5%
TOTAL
22%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food types, calories, protein calories, carbohydrate calories, fat calories, and total calories
14%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet. Discuss how you designed your nutritious diet (mention your ideal calorie number).
(completely fill in the box – use 10 font, 1 line spacing) 5%
TOTAL
23%

3. French Toast Black Coffee 1 Slice 1 Cup 180 13 60 27 = 100% 180 10013 60 27
= 100%
180 1 1 1
100
Hotdog
French Fries
Coffee
1 Slice
1 Cup
214
239 11 52 37
= 100%
453 1 1 1 1
100
Cheese Pizza
Plain Salad
Apple Juice
1 Slice
1 Bowl
1 Cup
290 37
117
27.7 14
58.3
=100%
444 1 2 1
100
Cake
Apple
1 Slice
1 whole apple
274 96
4.1
25.4
70.5
=100%
100
370 1 1
14.5
34.5 51
1447 3 4 2 4

4. 5

5. 1 day Mention the % of food types you eat from the 4 main food groups.
Leena Al Mushcab
208
15/5/2012
1 day
1447
Mention the % of food types you eat from the 4 main food groups.
I got 14.5 % in proteins (milk and meat group), a 34.5% in Fats (Fat/Sweet group) and a 51% in Carbohydrates (Breads, fruits, and vegetables group).
2. Compare your % values for the 4 main food groups with the recommended % values.
In my diet, a 14.5 % in Proteins is a lot less than the recommended value which is (20%-35%). Also on the low side was my fat intake which was 34.5% when it should have been in the range of (45-65%). My carbohydrates percentage values were pretty good as they were within the recommended values, mine was 51% and the recommended range was (45%-65% ).
3. What diet changes should you make?
Although I drink enough water; I think I should drink a lot more. I should also lessen the amount of saturated fats in my diet i.e. cakes. Exercising would really benefit me, not only physically; it will also speed up my immune system which in turn will allow my body to automatically burn unneeded calories. Adding more fiber-filled foods in my diet will help me a lot with good digestion leading to a healthy system. Fiber- filled foods, are complex carbs like fruits, vegetables, brown rice etc.
4. Are you eating enough calories?
(see
The recommended calorie intake for my age is: I am eating a lot less than I should and a very unhealthy way.

6. Leena Al Mushcab
208
15/5/2012
248
12.2%
359
38%
1092
54%
456
48%
684
33.8%
133
14%
2024
948
1. Discuss the differences between your nutritious diet and your favorite diet.
In my favorite diet plan, there were a lot more fatty foods whereas in the nutritious diet plan, I focused more on the healthier foods that were rich in the other 3 groups rather than just Fats. Also, in the nutritious diet plan, I added carbohydrates at lunch to increase the body’s energy levels during the day; and at dinner, I added proteins to prolong the muscles burning calories.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I designed the calorie intake in the nutritious diet plan based on the fact that I rarely exercise. That is the main reason I decreased the total calorie number within each meal.

7. Hash Browns
Bacon
Black Coffee
355 86 18 15
178 2
159 70
Grapefruit
Low fat Milk
Wheat Toast 40 88 68 2 36 9 37 52 1 7
441 33
180
229
196 47
141 8
Cheeseburger
French Fries
Soft Drink
307
239
144 61 12
120
115
144
126
112
Cooked Carrots
Cooked Spinach
Baked Potato
Cooked Broccoli 71 50 89 60 12 18 19 59 18 78 26 14 15
690 73
379
238
270 61
181 29
Meat Spaghetti
Potato salad
Soft Drink
500
248
144
115 27
230
159
144
155 62
Vegetable Soup
Small Salad
Broiled Chicken Breast
160 37
284 21 6
224
107 27 32 4 60
893
142
533
217
481
251
134 96
2024
248
1092
684
948
359
456
133
12.2 54
33.8 38 48 14