1. Fizz Kidz Family Fitness
Low Cost
Community Based
Family Fitness Programs
Based in Local
Community Centres and Schools
Flexible
Incentives
Towards
New
Energy
Self-Motivation
Self-Confidence
Copyright, 2005 © Fizz Kidz Family Fitness

2. What Is Fizz Kidz Family Fitness
Fizz kidz family fitness is a complete approach to fitness, incorporating a range of exercise routines and behavioural ideals for everyone to achieve
Encouraging parents to exercise with their children by using fun based family games in our family classes
Our teens young adult classes are designed to encourage higher fitness levels and better behaviour in the community
Our classes are fun and fast as clients progress. Leading everyone to a better, healthier and more constructive lifestyle
We'd like to help promote both healthier and better all round citizens for the future.

3. Why Is Fitness Important ?
We keep seeing the warnings about the nations general fitness levels going down and the short and long term consequences to families and individuals
Some experts predict this could be the first generation where many parents will outlive their children
Our aim is to guide parents and children towards a better attitude about health and behaviour by addressing this in a fun and effective way, instilling a more positive attitude and sense of self-worth
We believe that fitness should not just be for those who feel they are already fit or slim, but for everyone
Especially those who may lack the self-will or self-confidence to take up exercise for a wide range of medical or other reasons. We will strive to guide everyone to a higher level of fitness
We aim to provide various types of aerobic exercise within local communities and schools to help individuals and families get fitter in a fun yet safe and effective environment

4. What’s in It for Our Clients
We want to help everyone address the modern problem relating to fitness levels and behaviour for everyone
Do you wish you or members of your family could get fitter and/or develop a more positive attitude to themselves and others
We offer a range of fitness programs to suit families and individuals of all ages
No need to arrange childminders. Join in and exercise with them in our family sessions
Classes consist of at least 45 min's of aerobic exercise with family team games for the family sessions
Box N kick and dance based classes, designed to cater for older children/young adults

5. What’s in It for Our Clients (Continued)
Get fit in a fun way at your pace/level
Kids, teens burn off that excess energy
Help them to channel their energy and exuberance into self-confidence, motivation and adopt a more constructive attitude to others and their environment
We can also provide advice on diet and other healthy lifestyle tips
Family discounts
We also provide school based sessions
Plus special program's on DVD for schools who’d prefer to arrange session times to suit their needs

6. Family Considerations
We also recognise that many parents, especially single parents cannot always afford the cost or time for traditional keep fit classes, plus the added problems of organising childminders
We aim to provide locally based classes in local community centres and schools at times that should suit most parents
We offer Family discounted classes which are designed to allow parents and youngsters to exercise and interact in a fun safe way together
Please note - only parents or relatives accompanied by their children can attend our family classes

7. Our Range of Classes Absolute beginners
This class is for those who want to get fitter gradually and balance exercise with diet. Includes, stability ball, step and hi/lo for bums, legs and tums
Children's and family exercise class
Consisting of fun based exercise with aerobic team based games
Dance for children and teens
Get fit with kick-dance, combinations of self-defence, dynamic movement with street dance elements. These are unisex sessions
Box N kick aerobics
Kick boxing/self defence/boxing exercise moves to music. Teens/adults fast and energetic. These are unisex sessions
Programs for schools
for ADDITIONAL NEEDS IE ADHD/INTERVENTION/TEAM BUILDING/ANTIBULLYING/GROUP TEAM BUILDING.

8. Fizz Kidz Family Fitness
Our Mission Goal
Our goal is to see growing numbers of children and adults in local communities benefiting and becoming fitter, especially children and those who until now have felt isolated from taking fitness lessons
We hope our classes will also help to channel our younger clients energies, helping them to become more considerate and develop a positive mental attitude towards others.
Building a positive attitude, self-confidence and motivation, will hopefully result in lower levels of local vandalism and nuisance behavior by them !!
Fizz Kidz Family Fitness
Fitness is the key to a fuller and longer life.

9. Master Your Future Lifestyle
Motivation
Activity
Self-confidence
Team building
Energy
Reaction
Motivate yourself towards positive Activities building Self-confidence, encouraging Teamwork as a way to use your Energies to obtain positive Reactions from others

10. Fizz Kidz Family Fitness
Thank you for your attention
We hope you enjoyed this presentation
Low Cost.
Community Based
Family Fitness Programs.
Based in Local
Community Centres and Schools
If you have any questions please contact Fizz (Sandy Kenny-Frow)
Copyright, 2005 © Fizz Kidz Family Fitness