1. Group Fitness Timetables
Starting as of:
10th October 2016
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.05 – 6.50am
6.05am am
6.05am – 6.50am
6.05am – 6.35am
WARRIOR CONDITIONING
8.00
8.00am – 8.45am
8.15am – 8.45am
8.30
8.45am – 9.15am
9.00
9.00am am
9.00am – 10.00am
BOOTY BLAST am
9.00am – 9.30am
9.00am am
9.00am am
9.20am am
9.30
9.35am – 10.05am am
10.00
PILATES
10.15am – 11.15am am
PILATES PLUS*
10.00am– 11.00am
10.05am-10.35am
10.45am – 11.45am
10.30
11.00
11.30
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
4.30
4.45
4.45pm – 5.15pm
BOOTY BLAST
5.00pm – 5.30pm
5.00
45min EXPRESS
5.10pm – 5.55pm
5.15
5.30
EXPRESS 5.35pm – 6.20pm
5.35pm – 6.20pm
5.30pm – 6.30pm
5.35pm – 6.05pm
5.15pm – 5.45pm
6.00pm – 7.00pm
5.45
6.00
6.15
EXPRESS
6.25pm– 7.10pm
6.30
6.35pm – 7.35pm
6.45
7.00
7.15
Aqua Fitness Timetable
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9am – 10am
AQUA AEROBICS
AQUA AEROBICS
7.45am – 8.45am
DEEP WATER AQUA pm
AQUA
AEROBICS
9.00am – 10.00am
Important: Please arrive 10 minutes prior to all classes starting to allow for set-up. There is strictly no admittance to class after commencement for safety reasons. As a courtesy to the class, do not leave until the class has finished.

2. PILATES/PILATES PLUS BOOTY BLAST WARRIOR CONDITIONING
SPRINT is a cycle workout built on the science of High Intensity Interval Training (HIIT) It’s a quick & intense style of training that returns rapid results with minimal joint impact.
GRIT cardio is a 30minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic ability.
WARRIOR CONDITIONING
45min-60mins of movement dedicated to mobility, agility, strength and conditioning. This class has explosive power, utilises exciting tools and movement patterns that mimic everyday life and gives you warrior confidence ** Class Limit = 16
BOOTY BLAST
This class is designed to target the entire lower body. It focuses on helping you condition, tone & strengthen your calves, thighs & gluts (booty). Suitable for all fitness levels.
PILATES/PILATES PLUS
Pilates improves flexibility, builds strength, develops control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong powerhouse and improving coordination and balance.
PILATES PLUS is a progression classes from basic the PILATES classes.
* Denotes that this class is not suitable for Prenatal or Postnatal participants
From circuit-style routines to creative muscle-toning exercises. This class will utilize various equipment & body weight exercises so that each class will bring it’s own unique challenge to conquer