1. WAYS FOR YOU TO LOSE BODYFAT
FAT-LOSS TIPS
WAYS FOR YOU TO LOSE BODYFAT

2. FAT-LOSS TIPS DRINK LOTS OF WATER THROUGHOUT THE DAY
CONSUME NONFAT/LOWFAT DAIRY FOODS
NEVER SKIP MEALS & EAT EVERY THREE HOURS
DO NOT DRASTICALLY REDUCE YOUR TOTAL DAILY CALORIC INTAKE
EAT MORE HIGH-FIBER FOODS & COMPLEX CARBS TO SATISFY HUNGER

3. FAT-LOSS TIPS EAT NUTS, EGG WHITES, BEANS, & CHEESE TO CONTROL HUNGER
EAT LOTS OF VEGETABLES
AVOID SODA
LIMIT RED MEAT CONSUMPTION
TRIM VISIBLE FAT FROM MEAT
REMOVE SKIN FROM CHICKEN & TURKEY
AVOID HIGH-FAT LUNCHEON MEATS

4. FAT-LOSS TIPS EAT SLOWLY CONSUME UP TO THREE CUPS OF COFFEE DAILY
EXERCISE DAILY
PERFORM WEIGHT TRAINING TO MAINTAIN OR INCREASE MUSCLE MASS
REDUCE FAT INTAKE TO LESS THAN 25% OF TOTAL DAILY CALORIES
REDUCE CONSUMPTION OF SWEETS

5. FAT-LOSS TIPS REDUCE CONSUMPTION OF HIGH-FAT SNACKS
REPLACE DESSERTS WITH FRESH FRUIT
PRACTICE PORTION CONTROL
EAT FRESH FOODS
BROIL, BOIL, POACH OR BAKE FOODS INSTEAD OF FRYING THEM
USE BUTTER INSTEAD OF MARGARINE
AVOID USING HEAVY SAUCES IN FOODS

6. FAT-LOSS TIPS USE LOWFAT VERSIONS OF MAYONNAISE & SALAD DRESSINGS
EAT FOODS THAT HAVE LESS THAN TWO GRAMS OF FAT PER 100 CALORIES
EAT LOWFAT PROTEIN FOODS
DO NOT EAT OUT DAILY & AVOID EATING FAST FOODS
START YOUR MEAL WITH SOUP, SALAD OR FRUIT
CHOOSE LOW-ENERGY DENSITY FOODS

7. FAT-LOSS TIPS Want help losing that stubborn fat the healthy way?
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