1. PHED 1111: Physical Education spring 2012 Dr. Fauzia Callaghan
Section: 201
Name: Mariam Al-Binali
ID:
Major: Computer Engineering
Assignment: Nutrition Analysis (20%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %
12%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 2%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Using your results from this lab discuss your diet. Compare your food servings with the recommended food servings for the 4 food groups. Compare your % values with the recommended % values for protein, carbs, and fats. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing) 7%
TOTAL
22%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food types, calories, protein calories, carbohydrate calories, fat calories, and total calories
12%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing) 7%
TOTAL
23%

3. Scramble egg
whit Toast
Orange Juice
Apple
1 g
1 Slice
1 Glass
1 Apple
111 68
114 96
12.08
24.9
62.9
= 100%
389 1 2 1
100
Diet Drink
Salad, Plain
Sandwich(fish)
cooked broccoli
Cooked carrots
12 oz
Small plate
Regular
8 oz 37
432 60 71
15.5
41.33
43.16
= 100%
600 1 3 1 1
100
Broiled Chicken Breast
Soft Drink
Corn
orange
I peace
1 Can
1 ear
medium
284
144 70 64
42.7
12.2
45.01
=100%
562 2 1 1
100
Apple
Popped corn
Ice cream
Potato chips
Medium
I cup
8 oz
Small bag 96 40
257
115
5.11
42.5
52.3 x
=100%
100
508 1 1 2
19.7
13.59
49.68
2,059 2 8 4 4

4. Calculations Breakfast: Total protein=29+9+8+1=47
Total carp= =245
Total fat= =97
Total of all= =389
Percent of protein=47/389*100=12.08%
Percent of carp=245/389*100=62.9%
Percent of fat=97/389*100=24.9%
Lunch:
Total protein= =93
Total carp= =259
Total fat= =248
Total of all= =600
Percent of protein=93/600*100=15.5%
Percent of carp=259/600*100=43.16%
Percent of fat=248/600*100=41.33%
Dinner:
Total protein= =240
Total carp= =253
Total fat=60+8+1=69
Total of all= =562
Percent of protein=240/562*100=42.7%
Percent of carp=253/562*100=45.01%
Percent of fat=69/562*100=12.2%
Snacks:
Total protein= =26
Total carp= =266
Total fat= =216
Total of all= =508
Percent of protein=26/508*100=5.11%
Percent of carp=266/508*100=52.3%
Percent of fat=216/508*100=42.5%

5. Daily Total:
Total daily protein=Breakfast protein+ Lunch protein + dinner protein + snack protein= =406
Total Daily Fat=Breakfast fat+ Lunch fat + dinner fat + snack fat= =630
Total Daily carbs =Breakfast carbs+ Lunch carbs+ dinner carbs + snack carbs= =1023
Total of all= =2059
Percentage of daily protein=406/2059*100=19.7%
Percentage of daily fat=630/2059*100=30.59%
Percentage of daily carbs=1023/2059*100=49.68%

6. 17

7. 1 day Mariam Al-Binali ID# 20080066 2 201 23,4,2012 2,059
1. Compare Your food servings with the recommended servings for the 4 main food groups.
I after I recorded what I was eating for whole one day, I found out that I am eating only 2 serving of bread,
rice and pasta, where the ideal serving is form serving a day. Also, when I compared the second food
group which is fruit (2-4)and vegetable(3-5) I found that I am eating more than the required amount, where I
Was eating 8 servings a day. In the third group, which is meat and milk, the ideal serving is 2-3 each and I
was eating 4 servings which is considered good. And finally in the fat and sweet group, where we should
not eat a lot in it or even better we should not eat from it at all, I found that I was eating 4 serving of daily.
2. Compare your % values for the 4 main food groups with the recommended % values for protein, carbohydrates, and fats.
According to the Dietary reference intake (DRI) values, in chapter 14 we can see the percentage in the pie figure that shows the amount of protein, fat and cabs that we should take daily. We should take % of protein and I was taking 19.7% which is almost 20% per day and that’s good comparing to the amount I should take. The carbohydrate percentage in the pie chart figure said that we should take 45-65% and I was taking 49.68% per day and that’s also really good comparing to what we should take. Finally, the percentage of fat is % and I was taking 30.59% per day and that mean I'm reaching the final limit and I am supposed to reduce this amount because if I keep eating in the same way I will increase the risk of being fat, having heart diseases and high blood pressure.
3. What diet changes should you make? Mention fiber, types of protein, drinks, types of fat, etc.
After I record what I eat for one day, I found that I am eating lots of food that contains fat, 30.59% of fat per day and that’s considers a lot, that’s why I should eat less of fat. Therefore, I have to make changes in my diet especially in the fat part because I’m eating too much in a day and that’s will affect my health negatively on the long term. I should replace the fat product with more healthier products like fruits that has less sugar but it taste good also. Also, I have to eat more food that cantinas carbohydrate and less of fat. For example drinking more milk .
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
According to the website I should eat between 2,000 to 2200 ,because I am a moderately active person , and I am eating 2,059 clarions and this is really good. however, my diet consists of high amount of fat and I should change this habit in my diet and replace the foods that contain fat with more healthier foods with less amount of fat to take care of my self and body. this will make me healthier, more active and I will have a longer life.