1. Set 10 Muscles Hip and Hamstrings

2. Hamstring Muscle Group

4. Vertical Jump Muscle Group

5. Ischial Tuberosity of Pelvis

6. Medial Condyle of Tibia

7. Semimembranosus (Medial Hamstring)

8. Semimembranosus (medial Hamstring)
Origin:
Insertion:
Action:
Ischial tuberosity (ischum of pelvis)
medial condyle of tibia
flexes leg at knee and medially rotates;
extends, adducts, and medially rotates thigh at hip

9. Semitendinosus

10. Semitendinosus Origin: Insertion: Action:
Ischial tuberosity with tendon of the long head of biceps femoris
tibia just below the medial condyle
flexes leg at knee and medially rotates; extends, adducts and medially rotates thigh at hip

11. Biceps femoris

12. Biceps femoris Origin: Insertion: Action:
LONG HEAD: ischial tuberosity
SHORT HEAD: supracondylar line of femur
lateral side of fibula, lateral condyle of tibia
flexes and laterally rotates leg at knee; extends, adducts and laterally rotates thigh at hip

13. Gluteus maximus

14. Gluteus maximus Origin: Insertion: Action:
posterior gluteal line of illium, sacrum, and coccyx
gluteal tuberosity of femur and iliotibial tract (IT band)
extends thigh at hip forcefully; upper 2/3 of muscle is abductor and lower 1/3 is inactive as abductor or adductor in standing position

16. Bursitis of Knee

17. Knee Joint Ligaments

18. Gracilis

19. Gracilis Origin: Insertion: Action:
lower ½ of symphysis pupis and ramus of pupis
medial surface of tibia just below condyle
adducts and medially rotates thigh; flexes and medially rotates leg

20. Sartorius

21. Sartorius Origin: Insertion: Action:
anterior iliac spine and upper half of notch below
medial surface of tibia just below condyle
flexes, laterally rotates and abducts thigh as when crossing your legs