1. Fitness and Nutrition for Fitness Competitors
Kelsey Carbonetta

2. Goal
To offer a program that includes software and equipment to help fitness competitors track their cardio routine, strength training workout, and diet plan

3. WEIGHTMANIAPRO fitness and nutrition software Purpose:
Fitness and Nutrition tracking software
Track and evaluate progress
Track exactly what is eaten
Keep record of every workout

4. WEIGHTMANIAPRO fitness and nutrition software
Cost: $69.95
Use: After workout to document exercises and food eaten
Found at: tm

5. Squat Rack Precor Icarian Squat Rack Purpose/Use
~ Tone and strengthen legs and glutes
~ Engage the core
~Build a strong lower body
~Improve flexibility and
burn fat

6. Squat Rack Cost: $1,500 Found at:
Icarian-Squat-Rack- P2337.aspx?gclid=CNfdreKW3MoCFYEdHwo dJG4H6A

7. HD Power Rack Purpose/Use ~Can perform a variety of exercises-
Bench Press
Dips
Pull-ups
~Can work multiple muscle
groups
~Provides safety

8. HD Power Rack
Cost: $399.00
Found at: power-rack.html

9. Leverage Shoulder Press
Purpose/Use:
To sculpt and increase strength in the shoulders
Increase muscle mass
Provide stability

10. Leverage Shoulder Press
Cost: $799.99
Found at: line-leverage-shoulder- press.htm?gclid=COf7oP- d3MoCFYIcHwodPOAJ-Q

11. York® Cable Crossover Machine
Purpose/Use: Perform a variety of exercises for all parts of the body
Provides constant tension
on the muscle
Provides a controlled
motion
Isolates one muscle
group at a time

12. York® Cable Crossover Machine
Cost:$3,249
Found at: m/strength/york-exercise-machines/york- cable-crossover- machine/?sku_id=12382&c3api=6968, ,&gclid=CMHGmfag3MoCFZYWHwodk UwGkw

13. Overall, using this software and equipment fitness competitors will be able to track their daily nutrient intake and workout routine.

14. Thank you