1. Unit 1 Lesson 4 Mental, Emotional, Social Health
Bell Ringer:
How do emotions impact one’s ability to communicate effectively?
What are the healthy ways to achieve conflict resolution?

2. Unit 1 Mental, Emotional, Social Health Map
Mental Illness
Hierarchy
of Needs
Mental
Emotional
Social
Maslow
Communication
Stress
Emotional Behavior
Communication and
Emotion
General Adaptation Syndrome
Self Esteem
Suicide

3. Vocabulary Check ANSWERS
Adrenaline- Emergency hormone, also called epinephrine
Depression- A sadness and hopelessness that keeps a person from carrying out everyday activities
Obsessive-Compulsive Disorder- A mental illness with repeated, disturbing, unwanted thoughts characterized by ritualistic behaviors
Bipolar Disorder- A mental disorder with uncontrollable cycles of extreme happiness and then depression
Seasonal Affective Disorder- A mental illness that occurs during certain seasons of the year especially when the individual has less exposure to sunlight
Schizophrenia- A mental illness causing false perceptions of reality characterized by hallucinations and/or delusions
Insomnia- The inability to sleep, even if one is physically exhausted
H. General Adaptation Syndrome- A model that describes the relationship
between stress and illness

4. STRESS Video Stress & it's impacts
Stress is a demand on the body or mind, caused by a stressor, “the demand”
Effects
Physical: lack of sleep , poor diet, lack of exercise
Safety: poor decision making, less alter, put self in harms way
Social: more irritable, less likely to interact positively
Esteem: overwhelming feelings, inability to feel accomplished
Long Term Effects: depression, suicidal thoughts, anxiety, headaches, migraines, high blood pressure, heart attacks, etc.

5. Eustress vs. Distress Eustress Positive Stress Helps you reach a goal
Negative Stress
Acts like a barrier to meeting basic needs

6. General Adaptation Syndrome
A model that shows the relationship stress and illness
Phase 1: alarm
Stressor is present
body is managing to cope but immune system begins to weaken
Phase 2: resistance
Body is working on overdrive, causing a depressed immune system
makes the body more likely to get sick with an illness
Phase 3: exhaustion
body breaks down and can no longer take the neglect
results in illness

7. Homework
1. General Adaptation Syndrome
worksheet

8. Fight or Flight Body is being provided with Body releases Epinephrine
ENERGY, REFLEXES, & STRENGTH
Body releases Epinephrine
A hormone, also known as Adrenaline
Allows body to respond quickly in emergency circumstances
Physical effects
Breathing speeds up, heart beats faster, muscles tense up, pupils get wider, digestion slows down, and blood sugar increases
How does it work?

9. Content knowledge – read then answer each question in your journal – write out the question!
What is stress and what are stressors? (read 78-79)
What is the difference between Eustress & Distress? (read 80-81)
What is the relationship between stress & illness? (read 82)
What are healthy strategies for managing stress? (read 83-88)

10. THE 5 BODY STRESS RESPONSE’S
Psychosomatic Response: physical reaction that results from stress rather than an injury. Chronic Stress: Stress associated with long term problems beyond control. Physical Fatigue: Muscles work hard for long periods of times, often causing soreness and pain. Psychological Fatigue: Results from constant worry, overworking, depression, boredom, isolation, or feeling overwhelmed. Pathological Fatigue: Over working the body’s defense and fighting disease.

11. COPING W/ STRESS Allows body to recover
Without coping your immune system is compromised
Causing illness and/or disease
Examples:
Laughter
Art
Deep breathing
Exercise
Meditation
Journal writing
Massage
Yoga
Talking to a trusted individual

12. STRESS Think… and write 1
-Write about any of your sleep habits: -Do you sleep well? -Do you have trouble falling asleep? -Do you sleep different on weekends? -Do you feel you get enough sleep and are you well rested???

13. GUIDING QUESTIONS (partner up) Answer the following on a white board
What are the hierarchy of needs?
How might an individuals needs change?
What influences our self esteem?
What are warning signs of suicide?
What factors contribute to suicidal thoughts?