1. February 2015 Healthy Actions Calendar
15 standing calf raises
Prepared a healthy Valentine treat
Chose fruit over dessert
20 mountain climbers
Ate 2 veggie servings
Did 25 jumping jacks
20 Lunges
Ate a red fruit
Jumped rope for 15 mins
Played a sport for 30+ minutes
Ate 2 green fruits or veggies
Helped find 2 healthy recipes
Participate in Go Noodle Brain Break
Planked for 25 seconds
Tried a new healthy food
Hold a sit squat for 30 seconds
Helped a parent prepare dinner
Did 10 push ups & 20 sit ups
Run up & down flight of stairs 3xs
Rode a bike for 20+ mins
Ate 1 purple fruit or veggie
Helped pack or prepared a healthy lunch
Skateboard, scooter or rollerskated for 30 mins
Tried a new sport
Ate spinach or kale
Exercised with parent(s)
Ate a serving of broccoli
Ate Asian Pear
Hula Hooped for 20+ mins
Yoga stretches for 15+ mins
Drank 6+ glasses of water
20 Squats
Brush, floss & fluoride & teeth 5+xs this week
Ate a Kumquat
Draw a STAR over each HEALTHY ACTION taken. Earn a cool gel wristband when you complete at least 26 of 30 HEALTHY ACTIONS.
Return completed form to your teacher by March 9th, 2015.
EAT RIGHT! KEEP MOVING! AND GET HEALTHY WITH SOMMER PTA!!!
Questions? Please contact Renee Geist at Renee Geist at
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