1. Weight-Lifting at Home

2. Recommended Equipment
Power cage (rack)
Bench
Barbell
Barbell plates
Dumbbells

3. Why a Power Cage? Convenient Inexpensive Safe No need for a spotter
Pays for itself in a year or two
Safe
Safety bars prevent barbell from falling on you

4. Typical Costs

5. Technique Examples

6. Arm Curl Technique
Starting and ending position
Midpoint position

7. Executing the Arm Curl

8. Military Press Technique
Starting and ending position
Midpoint position

9. Executing the Military Press

10. Bench Press Technique
Starting position
Second position

11. Executing the Bench Press

12. More Questions?
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