1. Minor Universal Circulation Qi Gong

2. Minor Universal Circulation
Important cultivation practice
Introduction to working with your Qi
Safe and easy to learn
Hard to perfect

3. Minor Universal Circulation
Two parts to this exercise-
Bring Qi to your Tan Tien
Circulate Qi through the Ren and Du Channels

4. Minor Universal Circulation
Technique
Find a place to sit comfortably
Place hands in lap (can touch tan tien to help remind you)
Clear your mind and regulate your breathing
Relax your whole body
Inhale and exhale through the nose
Once you feel that your breath is regulated, inhale to bring good Qi into your body. With each exhale use your minds eye to push that Qi into your Tan Tien.
Continue until you feel that your tan tien is heavy, warm, or filled with Qi

5. Minor Universal Circulation
Technique
Form the qi in your tan tien into a ball
Spin the ball in your tan tien
When you are ready push the qi ball from your tan tien to the base of your spine
Circulate through the Ren and Du
Continue to circulate until practice is complete
Place Qi ball back in tan tien. Watch the ball get bigger then watch the ball get smaller and smaller, turning 36 times, until you can’t see it.
Men count to 70, women count to 60. Then open eyes.