1. Cooper Bullock Computers 8
NUTRITION
Cooper Bullock
Computers 8

2. CARBOHYDRATES two types: simple (sugars) and complex (starches)
lol
CARBOHYDRATES
two types: simple (sugars) and complex (starches)
Simple foods: candy, fruit, milk, etc…
Complex foods: grains, food 2, etc…
For energy
Add to taste and appearance of food

3. FATS Three types: Unsaturated fats, Saturated fats, Trans fats
lol
FATS
Three types: Unsaturated fats, Saturated fats, Trans fats
Foods include most meats, especially hamburgers
Deep fried foods also contain lots of fat
Stored in fat deposits for later consumption
Should be 30% of daily calories

4. lol
PROTEIN
the best sources are beef, poultry, fish, eggs,and dairy products
foods that contain protein are beef, poultry, fish, eggs, and seeds
builds up, maintains, and replaces the tissues in your body
muscles, organs, and immune systems are mostly protein

5. FIBER two types : soluble and insoluble
lol
FIBER
two types : soluble and insoluble
Soluble  dissolves in water and lowers cholesterol
Insoluble  doesn’t dissolve in water but helps constipation
Food: grains, fruits, vegetables, and nuts
Fiber can control diabetes
Indigestible carbs

6. VITAMINS Vitamins are substances that are found in foods
Vitamin D helps your bones
Vitamin A helps your night vison
Vitamin C helps your body heal if you get a cut.
Vitamin B helps your body make protein and energy
The two types of vitamins are: fat soluble and water soluble
fat-soluble vitamins are stored in fat
water-soluble vitamins don't get stored
they travel through your bloodstream

7. MINERALS small amounts of some minerals in foods
The two kinds of minerals are: macrominerals and trace minerals
macrominerals include calcium, phosphorus, potassium, sulfur and more.
Trace minerals include iron, copper, selenium and more
Most foods have some minerals, especially steak!!
Mmmmm steak!

8. WATER Without water your body would stop working properly
Water makes up more than half of your body weight
You need water to digest your food and get rid of waste
at birth, water accounts for 80 percent of an childs body weight
the daily recommended amount of water is eight cups per day

9. BIBLIOGRAPHY http://kidshealth.org/kid/stay_healthy/food/fat.html