1. Yoga
By Alexis Hedman

2. Yoga’s Purpose Bringing a harmony between the body and mind
To conquer any suffering
Brings a feeling of freedom
Gives you energy
Can fortify stability
Brings meaning and good health into your life
Different yoga forms help with different things.

3. Yoga’s Origins Shiva is first yogi
Seven sages brought his knowledge throughout Europe
Guru and others created types of yoga
Evidence was found 2700 B.C.
The religious teachers Buddha and Mahavir taught yoga
During 800 A.D A.D., Hatha Yoga
During 1700 A.D A.D., Raja Yoga
India is where yoga was mainly expressed.

4. What Are The Methods? Karma Yoga- harness the body
Bhakti Yoga- harness emotions
Gyana Yoga- harness mind
Kriya Yoga- harness energy

5. This is an imagery chart showing only a few of the different styles of yoga. Try some!

6. Does Yoga Work? It is hard to say, however there are some benefits
Weight loss
Muscle gain
Healthier diet, mindset, etc…
Higher confidence
More energy
This is Paige Welborn from NYC who tried yoga.

7. The Sources
Basavaraddi, Ishwar V. "Yoga: Its Origin, History and Development." Ministry of External Affairs. Government of India, 23 Apr Web.