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Building peace starts with you
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Presenter Tim Nation Executive director Peace Learning Center
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“The only thing controlled by you is what you say and what you do”
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“For every action, there is an equal and opposite criticism”
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Cooperation vs. competition
Are you trying to win the argument or to find a solution?
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Cooperation vs. competition
Do you look for opportunities to be offended?
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Cooperation vs. competition
You can win often – but at what costs? Always trying to win can be lonely.
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Competition vs. cooperation
Conflicts and disagreements are opportunities to teach and learn
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Dialogue vs. debate Dialogue is collaborative
two or more sides work together toward common understanding.
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Dialogue vs. debate Debate is oppositional
two sides oppose each other and attempt to prove each other wrong.
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Dialogue vs. debate In dialogue, finding common ground is the goal.
In debate, winning is the goal.
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Dialogue vs. debate In dialogue, one listens to the other side(s) in order to understand, find meaning and find agreement.
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Dialogue vs. debate In debate, one listens to the other side in order to find flaws and to counter its arguments.
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“I take full responsibility for my feelings and actions, except for all the ones other people cause”
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Effective, direct communication and reflective listening
Relax Your face, your eyes, your tone and your position Take a peace breath Breathe in counting to seven – breathe out counting to seven, breathing deeply
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Effective, direct communication and reflective listening
Do not get caught in drama roles of victim, perpetrator and savior We can be vulnerable, persevere and reach out to people
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Point of view, perspective
Find out the other person’s point of view What happened? Why does it matter? How did it make you feel
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Effective, direct communication and reflective listening
Reflect back “what I heard you say is…” “did I get that right…?” Speak for yourself using “I” statements and feeling words
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Point of view, perspective
Know your own point of view What happened? Why does it matter? How did it make you feel? Empathize don’t “villianize”
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Be clear Speak with clarity
Don’t assume and check out assumptions (ask)
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Be clear Be decisive. Include time frames. “Yes, I will…”
“No, I won’t…” “I don’t know right now. I’ll get back to you tomorrow.”
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Be clear No excuses The Three “A’s”
Explain if you choose, usually not necessary. Stand responsible. The Three “A’s” Acknowledge Apologize Make Amends
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Be clear Clarify Repeat what you heard using reflective listening
Reach agreement and document, if necessary
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Reframing your words Avoid the following words:
Try and maybe I don’t know but… Always, never and only Just Must and should Be accurate and factual, not biased or persuasive
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STEP Process Stay cool Tell one point of view (POV)
Are you ready and willing to solve this problem peacefully? Tell one point of view (POV) What happened? Why does it matter? How do you feel? (Are you saying: you feel ___ when he/she ___ because ___)
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STEP Process Explore the other point of view Problem solve
Repeat questions above Problem solve What do you want now to solve this problem peacefully? What are you willing to do now to solve this problem peacefully?
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Rephrase what you heard
Are you saying… you feel (emotion) when (what happened) because (why you feel that way)?
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Fouls Getting even Not listening Making threats Name calling Put-downs
Interrupting Bossing Blaming Lying Teasing Hitting Whining Getting even Not listening Making threats Name calling Put-downs Making excuses
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Respect Listening Asking politely Being accountable
Expressing my needs Admitting mistakes Telling the truth Understanding Accepting Forgiving Stepping away Finding solutions Waiting patiently Paying attention Affirming
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Conflict equation Foul + Foul = Conflict
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Foul buster Foul + Question = Possibility of Peace
A “foul buster” is a question in response to a foul.
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Foul buster Its purpose is to open dialogue
…to let the person know you care …to de-escalate a conflict
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Foul buster Examples of questions: “What is the problem?”
“Why do you say that?” “Is something wrong?”
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Summary Making assumptions about other peoples’ intentions is a trap.
When uncomfortable or confused, ask questions.
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Summary Remember if you have an open conflict with another person, most of the time it is you thinking about it. Be willing to experience discomfort for standing up for what is important.
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Summary Help build a community based on honesty, respect and caring.
It only takes one person to steer a situation to or away from peace.
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More information at www.PeaceLearningCenter.org
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Questions? Tim Nation tnation@peacelearningcenter.org (Roy)
Time for Questions… Please type your questions in the dash board…we will try to get to all the questions…but if we run out of time…don’t worry, we will answer them in an .
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Session evaluation Please… Fill out Tear out Turn in
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Thank you!
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