1. The seven chakras

2. What are chakras?
Energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions
7 chakras positioned throughout your body, from the base of your spine to the crown of your head
Each chakra has its own vibrational frequency that is depicted through a specific chakra color
Each chakra governs specific functions that help make you human

3. In Psychology
Abraham Maslow, a psychologist, wrote on the connection between chakras and the human experience in his 1943 paper, “A Theory of Human Motivation” in Psychological Review
According to Maslow’s hierarchy of needs, one must satisfy the lower level basic needs
The 7 chakras, which we are about to introduce to you, correspond with the needs shown in Maslow’s hierarchy of needs

5. The Root Chakra Energy based on the earth element
Associated with the feeling of safety and grounding
It is at the base of the chakra system and lays the foundation for expansion in your life
Supports us in growing and feeling safe exploring all the aspects of life
Related to our feeling of survival and safety

6. The root chakra is located at the base of the spine
The root chakra is located at the base of the spine. The body locations are the perineum, along the first three vertebrae, at the pelvic plexus

7. The Sacral Chakra
Associated with the emotional body, sensuality, and creativity
Energy characterized by flow and flexibility
Function is directed by the principle of pleasure
Center of our feelings and sensations, particularly active in our sexuality and expression of desires
Driving force for the enjoyment of life through the senses

8. About three inches below the navel, at the center of your lower belly
About three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae.

9. The Solar Plexus Chakra
The expression of will, personal power, and mental abilities
Our ability to be confident and in control of our lives

10. Between the navel and the lower part of the chest
Closely connected to the digestive system
Main function is to help transform matter into energy to fuel your body

11. The Heart Chakra Colors our life with compassion, love, and beauty
Driven by the principles of transformation and integration
Bridges earthly and spiritual aspirations
Aids in deep connection with others and the appreciation of beauty

12. Located at the center of the chest
Associated with the cardiac system and the lungs
Immune system regulation

13. The Throat Chakra
The passage of energy between the lower parts of the body and the head
Function is driven by the principle of expression and communication
Our ability to communicate, self-expression of feelings and the truth

14. Located at the throat

15. The Third Eye Chakra Our ability to focus on and see the big picture
Center of our intuition and foresight
Driven by the principle of openness and imagination
The center where we transcend duality- the duality of a personal “I” separate from the rest of the world

16. Between the eyebrows, slightly above the bridge of your nose
Located behind the eyes in the middle of the head

17. The Crown Chakra
Gives access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions
Function is driven by consciousness and gets us in touch with the universe
Represents our ability to be fully connected spiritually
Associated with the transcendence of our limitations, whether they are personal or bound to space and time
This chakra allows access to the upmost clarity and enlightened wisdom

18. Located at the top of the head or slightly above the head
Closely associated with the brain and the whole nervous system

19. Videos Chakras explained: https://www.youtube.com/watch?v=TZjtUz3joWY
How to open your 7 chakras:

20. Review
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