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Skill-related Fitness
Identifying, Defining, & Demonstrating Personal Fitness Planning
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What is skill-related fitness?
Areas of physical fitness that are often associated with games and sports Comprised of 6 areas
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6 Skill-related Areas of Fitness
Agility Balance Coordination Power Reaction Time Speed
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Agility Ability to change the position of your body quickly and to control your body’s movements.
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Examples of agility … SOCCER HOCKEY TENNIS
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Balance Ability to keep an upright posture while standing still or moving.
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Examples of balance … TIGHT ROPE WALKING GYMNASTICS
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Coordination Ability to use your senses together with your body parts, or to use two or more body parts together.
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Examples of coordination …
BASEBALL VOLLEYBALL
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Power Ability to move strength quickly.
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Examples of power … FOOTBALL SPRINTING SHOTPUT
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Reaction Time Ability to react or respond quickly to what you hear, see, or feel.
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Examples of reaction time …
BOXING TABLE TENNIS HITTING A BASEBALL
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Speed Ability to perform a movement or cover a distance in a short period of time.
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Examples of speed … HURDLES (SPRINT) FASTPITCH
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