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Skill-related Fitness

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Presentation on theme: "Skill-related Fitness"— Presentation transcript:

1 Skill-related Fitness
Identifying, Defining, & Demonstrating Personal Fitness Planning

2 What is skill-related fitness?
Areas of physical fitness that are often associated with games and sports Comprised of 6 areas

3 6 Skill-related Areas of Fitness
Agility Balance Coordination Power Reaction Time Speed

4 Agility Ability to change the position of your body quickly and to control your body’s movements.

5 Examples of agility … SOCCER HOCKEY TENNIS

6 Balance Ability to keep an upright posture while standing still or moving.

7 Examples of balance … TIGHT ROPE WALKING GYMNASTICS

8 Coordination Ability to use your senses together with your body parts, or to use two or more body parts together.

9 Examples of coordination …
BASEBALL VOLLEYBALL

10 Power Ability to move strength quickly.

11 Examples of power … FOOTBALL SPRINTING SHOTPUT

12 Reaction Time Ability to react or respond quickly to what you hear, see, or feel.

13 Examples of reaction time …
BOXING TABLE TENNIS HITTING A BASEBALL

14 Speed Ability to perform a movement or cover a distance in a short period of time.

15 Examples of speed … HURDLES (SPRINT) FASTPITCH


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