1. RESULTS AND DISCUSSION 34th WORLD CONGRESS OF SPORTS MEDICINE
INFLUENCE OF DIFFERENT INTENSITIES OF RESISTANCE TRAINING ON STRENGTH, ANAEROBIC POWER AND EXPLOSIVE POWER AMONG MALES Dr. Kaukab Azeem Asst Professor(v), Physical Education Department King Fahd University of Petroleum & Minerals, Saudi Arabia
The mean and S.D for maximum strength for experimental group were (36, 7.36) and (51.33, 11.62); control group were (34.66, 6.42) and (34.86, 6.72). Anaerobic power with mean and S.D for experimental group were (94.13, 1.06) and (96.53, 1.13) and for control group were (94.07, 0.6) and (94.20, 0.7). With regard to sit and reach test the mean and S.D for the experimental group were (18.33, 7.26) and (24.60, 6.5) and for control group were (18.23, 7.79) and (18.26, 7.81). (Seemab.A & et al, 2015), in his study had mentioned that the effect of weight training has greater effect on the student’s fitness performance. (P.Arul Deva & et al, 2014) in this study reveals that the results of the study with regard to muscular strength has improved significantly after the effect of twelve weeks resistance and free weight training program.
CONCLUSION
It is concluded that the influence of different intensity of resistance training on selected Strength, Anaerobic power and explosive power among males had shows improved performance from pre to post test, which is significant.
References
1.Kaukab Azeem, (2016), influence of resistance training on health and performance. Workshop on Recent Trends In Physical Education and Sports Industry 2016, June 26-27, at Federation House, Redhills, Hyderabad, India. Published in the proceedings pg -28. ISSN
2.P.Arul Deva Paul, D.Sultana (2014), Effect of 12 weeks free weights and resistance training on muscular strength on junior level basket ball players. International Journal of Fitness, Health, Physical Education & Iron Games. Volume: 1, No: 1, July December Pg: 117.
3.Seemab A, M.Nazeer (2015), Effect of weight training exercise on the selected fitness variables among gym students. International Journal of Fitness, Health, Physical Education & Iron Games Volume: 2, No: 2, July Dec Pg: 131.
 Acknowledgement
The Author thanks the participants and the authorities of King Fahd University of Petroleum & Minerals, Dhahran, Saudi Arabia, for their help in the completion of this study.
INTRODUCTION
The basic principles of the weight training are also identical to the strength training and training aims to reach the specific goals like strength, muscular endurance, and muscular size. (Kaukab Azeem, 2016), enlighten that the muscular strength includes a range of training modalities, including body weight exercises, elastic bands, plyometric exercises for (upper and lower body), multi machines, free weight machines and hydraulic machines.
The purpose of this study was to find out the influence of different intensities of resistance training on strength, anaerobic power and explosive power among males.
METHOD
For this study a group of Sixty (60) male’s non-sports men were selected. Experimental group ‘A’ (N=30) and control group ‘B’ (N=30) age ranging between 19 to 25 years were selected randomly from the Telangana, India for this study. To compare the mean differences between the groups, mean, S.D and t-tests were computed using Statistica Software. The tests considered for this study was maximum strength (1 RM Bench press), anaerobic power (Margaria Kalamen anaerobic test) and flexibility (sit & reach test).
RESULTS AND DISCUSSION
Table -1, The analysis of data shows the influence of different intensities of resistance training on strength, anaerobic power and explosive power among males. from pre to post test.
Selected variables
Groups
Pre-test
Post –test
Mean
S.D
Max Strength
Experimental 36
7.36
51.33
11.62
Control
34.66
6.42
34.86
6.72
Anaerobic Power
94.13
1.06
96.53
1.13
94.07
0.6
94.20
0.7
Flexibility
18.33
7.26
24.60
6.5
18.23
7.79
18.26
7.81
34th WORLD CONGRESS OF SPORTS MEDICINE
29 SEPTEMBER - 2 OCTOBER 2016
LJUBLJANA/ SLOVENIA