1. Healthy Eating Eat well…..Stay well

2. Healthy food keeps sicknesses away.
Not just an eating habit, but a LIFESTYLE.
WHAT IS HEALTHY EATING / FOOD ?
Help to be healthy and strong
Healthy eating means eating a varienty of food.

3. Eatwell Plate
Eating healthily doesn´t mean cutting out all the favourite foods, it´s about getting the balance right.
A varienty of food is needed in our eating habits because different food contain substances that are needed to be healthy.
The eatingwell plate shows how much we should eat of which food group.
The eatingwell plate is based on 5 food groups.
The two biggest groups are FRUITS & VEGETABLES and BREAD, RICE &
POTATOES.
Then the DAIRY FOODS come and then MEAT, FISH, EGGS &BEANS.
The smallest group are FOODS & DRINKS WITH IN FAT AND / OR SUGAR.

4. FRUITS & VEGETABLES minerals & vitamins healthy body growth
fight infections
diseases prevention
Most of us aren´t eating enough FRUITS & VEGETABLES, but they are packed with vitamins and minerals.
They´re an excellent source of dietary fibre which helps maintain a healthy gut and prevent other digestion problems.
FRUITS & VEGETABLES that are high in dietary fibre can also reduce the risk of bowel cancer.
Other effects on the body are:
to grow and
help to fight infections.

5. BREAD, RICE & POTATOES source for energy growth avoid overeating
Foods from this group are a good source of energy, fibre and B-vitamins.
We should aim to make these foods the basis of our meals. Choose wholegrain variants because it´s healthier and have more fibre.
Wholegrain foods help us to feel full longer.
It protects against some types of cancer and reduce the risk of heart disease.

6. MILK & DAIRY FOOD source of calcium growth strong bones strong teeth
MILK & DAIRY FOOD are important sources of calcium.
It helps build strong bones and lower blood pressure.
It may reduce the risk of diabetes and it can help maintain a healthy weight.
Preferably tooks the one with lower fat versions because as they contain less saturated fat.

7. FATTY & SUGARY FOOD energy warmth protection nuts
This food group should be avoided as they are high in fat, including saturated fat, sugar, salt.
They may promote obesity which can lead to heart disease, type 2 diabetes and some cancers.
It gives energy but little bit later the energy disappear.
That why an apple as a snack is better than chocolate.
Too many fatty foods in our diet can make us unhealthy as it is stored as fat in our bodies.
Take plenty of exercise to try and help prevent this.

8. MEAT, FISH, EGGS & BEANS strong muscles omega-3-fatty acid
strong hair & nails
healthy skin
These should be eaten in moderate amounts.
Meat is a good source of protein, vitamin B12 and iron.
A diet rich in iron will help prevent iron defiency amaemia.
Fish is also a good source because it´s high in protein and low in fat.
It contain lots of omega 3 fatty acids and have
been prove to be beneficial for heart health.
Alternative to meat are eggs and beans because they are low in fat.
If we eat plenty of food containing carbohydrates, proteins, vitamins and minerals, we will have plenty of energy to stay fit and healthy !

9. FUTURE FOOD Insects nutritional value source of protein
cost less to raise
consume less water
In Africa, South America, Australia and the quarterback Asia are insects on the menu.
The eating habit is different from continent to continent.
They have their own specialty which kind of insects they eat.
Insects are cheap, sustainable, tasty protein source because it require less land and feed than raising cows or pigs.
It has lots of vitamins and minerals and it is low in fat and cholesterol.

10. FUTURE FOOD Lab-grown meat reduce greenhouse gases no slaughterhouses
more expensive
unnatural
Lab-grown meat, also known as cultured meat or invitro meat is the idea of manufactoring meat products through tissue-engineering technology. The main purpose of this progressive technology is to produce animal meat without using an acutual.
The consequence of eating lab-grown meat are that the produce is very expensive.
It´s unnatral and the scientist possible doesn´t know the health consequences.
The meat is limited.
The Benefits are it requires less water and less food input.
It uses less greenhouse gases and the fat content in meat is controlled.

11. BENEFITS OF HEALTHY EATING
cognitive
memory
concentration
physical
regulate weight
productivity
emotional
control mood
stress and anxiety-management

12. CONSEQUENCES OF UNHEALTHY EATING
poor eating habits = health problems
diabetes
cancer
heart diseases
fatigue
obesity
The old adage “you are what you eat.”
The idea is that everything you eat affects the way your body functions as hear from Rosi.
An unhealthy diet, in contrast, is that contains too much fats, cholesterol, sodium, added sugars or contains few nutrients.
These are flashpoint for health problems like diabetes or obesity.

13. Tips for heathy eating Grand slam Fill up with fruits & vegtables
limit salt & sugar
Enjoy healthy fats & avoid unhealthy fats
Watch how and what you eat
Moderation is the key
humanity

14. HEALTHY FUTURE Main global nutrition aspects: Shortage of Food
Surplus of Food
Food packaging

15. Food wastes vs. Food security level
data from 2011

16. Food wastes

17. Technologies and nutrition
Technology to reduce food wastes:
(source:

18. Technologies and nutrition
The food Recycler in your kitchen
(source:

19. Technologies and nutrition
Biodigradable plastics?
(source: )

20. Technologies and nutrition
FINALLY EDIBLE PACKAGING!
(source:

21. Kitchen Agriculturing Growing own food without using a land? why not?
The Food Computer ( on a Harper platform)

22. Kitchen Agriculturing Growing own food without using a land? why not?
LIVIN protein farm

24. Sources
system#kiwi13
happiness#overview1
start-eating-healthy